🇺🇸Shamona Thomas
USA
1 race|1 division|1 season|HYROX
HYROXWomen
Houston 2026 · Mar 2026
#142,742 / 143,856
🇺🇸HoustonMar 26
2:48:05#1009
Avg 2:48:05·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇺🇸HoustonHYROX | 2:48:05 | #1009 |
Split Analysis
Running Splits
Run 11r
Fast
7:58
Avg
7:58
Slow
7:58
Run 21r
Fast
7:25
Avg
7:25
Slow
7:25
Run 31r
Fast
8:52
Avg
8:52
Slow
8:52
Run 41r
Fast
8:42
Avg
8:42
Slow
8:42
Run 51r
Fast
9:37
Avg
9:37
Slow
9:37
Run 61r
Fast
9:38
Avg
9:38
Slow
9:38
Run 71r
Fast
8:37
Avg
8:37
Slow
8:37
Run 81r
Fast
11:01
Avg
11:01
Slow
11:01
Run Total1r
Fast
1:11:48
Avg
1:11:48
Slow
1:11:48
Best Run1r
Fast
7:25
Avg
7:25
Slow
7:25
Workout Splits
SkiErg1r
Fast
7:58
Avg
7:58
Slow
7:58
Sled Push1r
Fast
5:37
Avg
5:37
Slow
5:37
Sled Pull1r
Fast
11:10
Avg
11:10
Slow
11:10
Burpee Broad Jump1r
Fast
13:44
Avg
13:44
Slow
13:44
Row1r
Fast
10:37
Avg
10:37
Slow
10:37
Farmers Carry1r
Fast
4:13
Avg
4:13
Slow
4:13
Sandbag Lunges1r
Fast
9:41
Avg
9:41
Slow
9:41
Wall Balls1r
Fast
18:27
Avg
18:27
Slow
18:27
Roxzone
Roxzone Time1r
Fast
14:55
Avg
14:55
Slow
14:55
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 7:58 | 7:58 | 7:58 | 1 |
| Run 2 | 7:25 | 7:25 | 7:25 | 1 |
| Run 3 | 8:52 | 8:52 | 8:52 | 1 |
| Run 4 | 8:42 | 8:42 | 8:42 | 1 |
| Run 5 | 9:37 | 9:37 | 9:37 | 1 |
| Run 6 | 9:38 | 9:38 | 9:38 | 1 |
| Run 7 | 8:37 | 8:37 | 8:37 | 1 |
| Run 8 | 11:01 | 11:01 | 11:01 | 1 |
| Run Total | 1:11:48 | 1:11:48 | 1:11:48 | 1 |
| Best Run | 7:25 | 7:25 | 7:25 | 1 |
| Workout Splits | ||||
| SkiErg | 7:58 | 7:58 | 7:58 | 1 |
| Sled Push | 5:37 | 5:37 | 5:37 | 1 |
| Sled Pull | 11:10 | 11:10 | 11:10 | 1 |
| Burpee Broad Jump | 13:44 | 13:44 | 13:44 | 1 |
| Row | 10:37 | 10:37 | 10:37 | 1 |
| Farmers Carry | 4:13 | 4:13 | 4:13 | 1 |
| Sandbag Lunges | 9:41 | 9:41 | 9:41 | 1 |
| Wall Balls | 18:27 | 18:27 | 18:27 | 1 |
| Roxzone | ||||
| Roxzone Time | 14:55 | 14:55 | 14:55 | 1 |