🇬🇧Shamina Bennett

GBR

4 races|1 division|1 season|HYROX

HYROXWomen

London Olympia 2026 · Mar 2026

#90,815 / 144,502

🇬🇧LondonMar 26

🇬🇧LondonMar 26

🇬🇧LondonDec 25

🇮🇹RomeSep 25

Avg 1:40:54·4 races

Station Profile

HYROX · Women

vs 56,410 peers (1:30:00–1:50:00)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+6.4%

Sled Pull+3.6%

Running+1.6%

Weaknesses

Row-23.8%

Wall Balls-13.1%

Sled Push-6.2%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:40:02	#1453	#205
🇬🇧LondonHYROX	HYROX	Mar 2026	1:40:02	#1452	#204
🇬🇧LondonHYROX	HYROX	Dec 2025	1:40:47	#2098	#261
🇮🇹RomeHYROX	HYROX	Sep 2025	1:42:45	#636	#64

Performance Over Time

Split Analysis

Running Splits

Run 14r

Fast

3:35

Avg

5:24

Slow

7:15

Run 24r

Fast

4:17

Avg

5:06

Slow

5:29

Run 34r

Fast

4:53

Avg

5:37

Slow

6:00

Run 44r

Fast

4:56

Avg

5:37

Slow

6:05

Run 54r

Fast

4:45

Avg

5:36

Slow

6:11

Run 64r

Fast

4:52

Avg

5:29

Slow

5:42

Run 74r

Fast

4:52

Avg

5:32

Slow

5:50

Run 84r

Fast

6:49

Avg

7:34

Slow

8:06

Run Total4r

Fast

39:22

Avg

45:54

Slow

48:21

Best Run4r

Fast

4:17

Avg

5:06

Slow

5:29

Workout Splits

SkiErg4r

Fast

5:37

Avg

5:43

Slow

5:53

Sled Push4r

Fast

2:47

Avg

3:12

Slow

3:42

Sled Pull4r

Fast

5:59

Avg

6:26

Slow

7:39

Burpee Broad Jump4r

Fast

6:40

Avg

7:14

Slow

7:49

Row4r

Fast

6:32

Avg

6:55

Slow

7:16

Farmers Carry4r

Fast

2:15

Avg

2:24

Slow

2:27

Sandbag Lunges4r

Fast

5:28

Avg

5:38

Slow

5:57

Wall Balls4r

Fast

6:07

Avg

7:32

Slow

8:43

Roxzone

Roxzone Time4r

Fast

8:12

Avg

9:57

Slow

14:35

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:35	5:24	7:15	4
Run 2	4:17	5:06	5:29	4
Run 3	4:53	5:37	6:00	4
Run 4	4:56	5:37	6:05	4
Run 5	4:45	5:36	6:11	4
Run 6	4:52	5:29	5:42	4
Run 7	4:52	5:32	5:50	4
Run 8	6:49	7:34	8:06	4
Run Total	39:22	45:54	48:21	4
Best Run	4:17	5:06	5:29	4
Workout Splits
SkiErg	5:37	5:43	5:53	4
Sled Push	2:47	3:12	3:42	4
Sled Pull	5:59	6:26	7:39	4
Burpee Broad Jump	6:40	7:14	7:49	4
Row	6:32	6:55	7:16	4
Farmers Carry	2:15	2:24	2:27	4
Sandbag Lunges	5:28	5:38	5:57	4
Wall Balls	6:07	7:32	8:43	4
Roxzone
Roxzone Time	8:12	9:57	14:35	4