🇬🇧Shamari McKay

GBR

3 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROXMen

-3:061:14:26

Birmingham 2021 · Oct 2021

Top 25%#48,972 / 278,429

🇬🇧BirminghamOct 21

1:14:26#15

🇬🇧LondonSep 21

1:17:32#24

Avg 1:15:59·2 races

HYROX DOUBLESMixed

2:03:09

Birmingham 2022 · Oct 2022

#148,033 / 151,076

🇬🇧BirminghamOct 22

2:03:09#256

Avg 2:03:09·1 race

Station Profile

vs 87,055 peers (1:07:03–1:21:57)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+18.0%

Sandbag+16.3%

Wall Balls+15.9%

Weaknesses

Sled Pull-49.7%

Farmers-39.3%

Row-7.8%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2022	2:03:09	#256	#115
🇬🇧BirminghamHYROX	HYROX	Oct 2021	1:14:26	#15	#5
🇬🇧LondonHYROX	HYROX	Sep 2021	1:17:32	#24	#6

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

3:35

Avg

6:18

Slow

11:36

Run 23r

Fast

4:19

Avg

5:20

Slow

7:22

Run 33r

Fast

2:54

Avg

5:23

Slow

8:29

Run 43r

Fast

4:30

Avg

5:53

Slow

8:39

Run 53r

Fast

3:08

Avg

5:32

Slow

8:53

Run 63r

Fast

4:45

Avg

8:02

Slow

10:35

Run 73r

Fast

4:37

Avg

6:06

Slow

8:44

Run 83r

Fast

5:17

Avg

6:47

Slow

9:41

Run Total3r

Fast

36:43

Avg

51:20

Slow

1:12:06

Best Run3r

Fast

3:45

Avg

6:40

Slow

8:54

Workout Splits

SkiErg3r

Fast

4:08

Avg

4:18

Slow

4:37

Sled Push3r

Fast

2:04

Avg

2:48

Slow

3:39

Sled Pull3r

Fast

4:15

Avg

6:20

Slow

8:24

Burpee Broad Jump3r

Fast

2:19

Avg

3:34

Slow

4:40

Row3r

Fast

4:58

Avg

5:02

Slow

5:08

Farmers Carry3r

Fast

2:24

Avg

2:32

Slow

2:42

Sandbag Lunges3r

Fast

3:44

Avg

4:15

Slow

4:57

Wall Balls3r

Fast

4:49

Avg

7:14

Slow

9:35

Roxzone

Roxzone Time3r

Fast

4:24

Avg

6:20

Slow

10:00

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:35	6:18	11:36	3
Run 2	4:19	5:20	7:22	3
Run 3	2:54	5:23	8:29	3
Run 4	4:30	5:53	8:39	3
Run 5	3:08	5:32	8:53	3
Run 6	4:45	8:02	10:35	3
Run 7	4:37	6:06	8:44	3
Run 8	5:17	6:47	9:41	3
Run Total	36:43	51:20	1:12:06	3
Best Run	3:45	6:40	8:54	3
Workout Splits
SkiErg	4:08	4:18	4:37	3
Sled Push	2:04	2:48	3:39	3
Sled Pull	4:15	6:20	8:24	3
Burpee Broad Jump	2:19	3:34	4:40	3
Row	4:58	5:02	5:08	3
Farmers Carry	2:24	2:32	2:42	3
Sandbag Lunges	3:44	4:15	4:57	3
Wall Balls	4:49	7:14	9:35	3
Roxzone
Roxzone Time	4:24	6:20	10:00	3