🇸🇷Shamar Berggraaf

SUR

5 races|3 divisions|2 seasons|HYROX PRO, HYROX DOUBLES, HYROX

HYROX DOUBLESMen

1:02:40

Maastricht 2025 · Sep 2025

Top 10%#14,098 / 151,672

🇳🇱MaastrichtSep 25

1:02:40#162

Avg 1:02:40·1 race

HYROXMen

-8:201:09:09

Rotterdam 2025 · Feb 2025

Top 10%#22,043 / 283,405

🇳🇱RotterdamFeb 25

1:09:09#123

🇳🇱AmsterdamOct 24

1:17:29#540

Avg 1:13:19·2 races

HYROX PROMen

-5:161:13:07

Rotterdam 2026 · Apr 2026

Top 50%#14,639 / 54,222

🇳🇱RotterdamApr 26

1:13:07#95

🇳🇱HeerenveenMay 25

1:18:23#80

Avg 1:15:45·2 races

Station Profile

vs 20,680 peers (1:05:51–1:20:29)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+17.4%

Burpees+9.8%

Sled Pull+8.1%

Weaknesses

Farmers-11.3%

Sled Push-8.3%

SkiErg-7.3%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamPRO	HYROX PRO	Apr 2026	1:13:07	#95	#24
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Sep 2025	1:02:40	#162	#34
🇳🇱HeerenveenPRO	HYROX PRO	May 2025	1:18:23	#80	#22
🇳🇱RotterdamHYROX	HYROX	Feb 2025	1:09:09	#123	#35
🇳🇱AmsterdamHYROX	HYROX	Oct 2024	1:17:29	#540	#115

Performance Over Time

HYROX

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

2:58

Avg

3:46

Slow

4:21

Run 25r

Fast

3:37

Avg

3:58

Slow

4:33

Run 35r

Fast

3:58

Avg

5:02

Slow

8:21

Run 45r

Fast

4:03

Avg

4:33

Slow

5:36

Run 55r

Fast

4:03

Avg

4:38

Slow

5:28

Run 65r

Fast

4:03

Avg

4:38

Slow

5:37

Run 75r

Fast

4:19

Avg

5:02

Slow

6:02

Run 85r

Fast

4:28

Avg

5:17

Slow

6:39

Run Total5r

Fast

33:13

Avg

36:54

Slow

44:40

Best Run5r

Fast

3:37

Avg

3:58

Slow

4:33

Workout Splits

SkiErg5r

Fast

4:04

Avg

4:19

Slow

4:27

Sled Push5r

Fast

1:35

Avg

2:34

Slow

3:40

Sled Pull5r

Fast

2:50

Avg

4:22

Slow

6:15

Burpee Broad Jump5r

Fast

3:21

Avg

3:46

Slow

4:50

Row5r

Fast

4:09

Avg

4:22

Slow

4:32

Farmers Carry5r

Fast

1:09

Avg

1:42

Slow

2:12

Sandbag Lunges5r

Fast

2:47

Avg

3:31

Slow

5:16

Wall Balls5r

Fast

3:55

Avg

5:05

Slow

6:47

Roxzone

Roxzone Time5r

Fast

5:08

Avg

5:36

Slow

6:44

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:58	3:46	4:21	5
Run 2	3:37	3:58	4:33	5
Run 3	3:58	5:02	8:21	5
Run 4	4:03	4:33	5:36	5
Run 5	4:03	4:38	5:28	5
Run 6	4:03	4:38	5:37	5
Run 7	4:19	5:02	6:02	5
Run 8	4:28	5:17	6:39	5
Run Total	33:13	36:54	44:40	5
Best Run	3:37	3:58	4:33	5
Workout Splits
SkiErg	4:04	4:19	4:27	5
Sled Push	1:35	2:34	3:40	5
Sled Pull	2:50	4:22	6:15	5
Burpee Broad Jump	3:21	3:46	4:50	5
Row	4:09	4:22	4:32	5
Farmers Carry	1:09	1:42	2:12	5
Sandbag Lunges	2:47	3:31	5:16	5
Wall Balls	3:55	5:05	6:47	5
Roxzone
Roxzone Time	5:08	5:36	6:44	5