🇺🇸Shaina Mae ROWLEY

USA

11 races|4 divisions|3 seasons|HYROX, HYROX TEAM RELAY, HYROX DOUBLES, HYROX PRO

HYROX TEAM RELAYMixed

Chicago Navy Pier 2024 · Nov 2024

Top 10%#808 / 12,808

🇺🇸Chicago Navy PierNov 24

Avg 1:02:04·1 race

HYROX DOUBLESMixed

Chicago Navy Pier 2024 · Nov 2024

Top 25%#22,508 / 151,076

🇺🇸Chicago Navy PierNov 24

🇺🇸New YorkJun 24

Avg 1:11:33·2 races

HYROX DOUBLESWomen

New York 2023 · Jun 2023

Top 10%#13,743 / 148,637

🇺🇸New YorkJun 23

Avg 1:13:11·1 race

HYROXWomen

Houston 2023 · Feb 2023

Top 10%#9,797 / 144,501

🇺🇸Las VegasFeb 25

🇺🇸Fort LauderdaleFeb 24

🇺🇸ChicagoNov 23

🇺🇸MiamiMar 23

🇺🇸HoustonFeb 23

Avg 1:20:27·5 races

HYROX PROWomen

World Championships Manchester 2023 · May 2023

Top 50%#9,071 / 23,823

🇺🇸New YorkJun 23

🇬🇧ManchesterMay 23

Avg 1:25:34·2 races

Station Profile

vs 29,098 peers (1:07:48–1:22:52)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+44.4%

Sandbag+11.2%

Farmers+5.9%

Weaknesses

Sled Push-21.8%

Sled Pull-21.1%

Burpees-13.6%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸Las VegasHYROX	HYROX	Feb 2025	1:22:17	#139	#34
🇺🇸Chicago Navy PierTEAM RELAY	HYROX TEAM RELAY	Nov 2024	1:02:04	#1	--
🇺🇸Chicago Navy PierDOUBLES	HYROX DOUBLES	Nov 2024	1:10:11	#68	#38
🇺🇸New YorkDOUBLES	HYROX DOUBLES	Jun 2024	1:12:55	#37	#24
🇺🇸Fort LauderdaleHYROX	HYROX	Feb 2024	1:19:54	#46	#12
🇺🇸ChicagoHYROX	HYROX	Nov 2023	1:20:05	#55	#8
🇺🇸New YorkDOUBLES	HYROX DOUBLES	Jun 2023	1:13:11	#8	#3
🇺🇸New YorkPRO	HYROX PRO	Jun 2023	1:28:47	#23	#4
🇬🇧ManchesterPRO	HYROX PRO	May 2023	1:22:21	#196	#38
🇺🇸MiamiHYROX	HYROX	Mar 2023	1:24:38	#3	#1
🇺🇸HoustonHYROX	HYROX	Feb 2023	1:15:24	#8	#3

Performance Over Time

HYROX

HYROX PRO

HYROX DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 111r

Fast

2:46

Avg

3:50

Slow

5:22

Run 211r

Fast

4:00

Avg

4:59

Slow

5:52

Run 311r

Fast

4:04

Avg

5:27

Slow

6:36

Run 411r

Fast

4:03

Avg

5:19

Slow

6:16

Run 511r

Fast

3:50

Avg

5:19

Slow

6:44

Run 611r

Fast

4:06

Avg

5:15

Slow

6:38

Run 711r

Fast

4:12

Avg

5:26

Slow

7:08

Run 811r

Fast

4:04

Avg

5:30

Slow

6:40

Run Total11r

Fast

31:00

Avg

41:06

Slow

50:29

Best Run11r

Fast

3:20

Avg

4:22

Slow

5:22

Workout Splits

SkiErg11r

Fast

4:03

Avg

4:30

Slow

5:01

Sled Push11r

Fast

1:52

Avg

2:52

Slow

4:22

Sled Pull11r

Fast

3:05

Avg

4:39

Slow

7:47

Burpee Broad Jump11r

Fast

2:32

Avg

4:18

Slow

5:42

Row11r

Fast

4:04

Avg

4:48

Slow

5:22

Farmers Carry11r

Fast

1:17

Avg

2:11

Slow

4:02

Sandbag Lunges11r

Fast

2:15

Avg

3:48

Slow

5:39

Wall Balls11r

Fast

2:23

Avg

3:44

Slow

6:02

Roxzone

Roxzone Time11r

Fast

3:34

Avg

5:30

Slow

8:01

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:46	3:50	5:22	11
Run 2	4:00	4:59	5:52	11
Run 3	4:04	5:27	6:36	11
Run 4	4:03	5:19	6:16	11
Run 5	3:50	5:19	6:44	11
Run 6	4:06	5:15	6:38	11
Run 7	4:12	5:26	7:08	11
Run 8	4:04	5:30	6:40	11
Run Total	31:00	41:06	50:29	11
Best Run	3:20	4:22	5:22	11
Workout Splits
SkiErg	4:03	4:30	5:01	11
Sled Push	1:52	2:52	4:22	11
Sled Pull	3:05	4:39	7:47	11
Burpee Broad Jump	2:32	4:18	5:42	11
Row	4:04	4:48	5:22	11
Farmers Carry	1:17	2:11	4:02	11
Sandbag Lunges	2:15	3:48	5:39	11
Wall Balls	2:23	3:44	6:02	11
Roxzone
Roxzone Time	3:34	5:30	8:01	11