🇺🇸Shai Brown
USA
4 races|3 divisions|2 seasons|HYROX DOUBLES, HYROX PRO, HYROX
HYROX DOUBLESWomen
Miami Beach 2025 · Apr 2025
Top 1%#949 / 147,770
Avg 1:04:24·1 race
HYROXWomen
Washington - North American Championships 2024 · Mar 2024
Top 10%#8,616 / 143,620
🇺🇸WashingtonMar 24
1:14:48#34
Avg 1:14:48·1 race
Station Profile
Race History
Performance Over Time
HYROX
HYROX PRO
HYROX DOUBLES
Split Analysis
Running Splits
Run 14r
Fast
3:45
Avg
4:25
Slow
5:02
Run 24r
Fast
4:38
Avg
4:51
Slow
5:11
Run 34r
Fast
4:40
Avg
4:57
Slow
5:20
Run 44r
Fast
4:44
Avg
5:00
Slow
5:15
Run 54r
Fast
4:40
Avg
5:03
Slow
5:20
Run 64r
Fast
4:41
Avg
4:59
Slow
5:09
Run 74r
Fast
4:51
Avg
5:10
Slow
5:19
Run 84r
Fast
4:52
Avg
5:32
Slow
5:56
Run Total4r
Fast
36:47
Avg
39:55
Slow
41:33
Best Run4r
Fast
4:09
Avg
4:35
Slow
4:50
Workout Splits
SkiErg4r
Fast
3:57
Avg
4:38
Slow
4:59
Sled Push4r
Fast
1:37
Avg
2:44
Slow
3:36
Sled Pull4r
Fast
3:08
Avg
4:10
Slow
5:24
Burpee Broad Jump4r
Fast
2:27
Avg
4:25
Slow
5:41
Row4r
Fast
4:19
Avg
4:48
Slow
5:11
Farmers Carry4r
Fast
1:21
Avg
2:03
Slow
2:50
Sandbag Lunges4r
Fast
2:37
Avg
4:21
Slow
5:30
Wall Balls4r
Fast
3:20
Avg
4:49
Slow
6:23
Roxzone
Roxzone Time4r
Fast
4:00
Avg
5:14
Slow
6:50
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:45 | 4:25 | 5:02 | 4 |
| Run 2 | 4:38 | 4:51 | 5:11 | 4 |
| Run 3 | 4:40 | 4:57 | 5:20 | 4 |
| Run 4 | 4:44 | 5:00 | 5:15 | 4 |
| Run 5 | 4:40 | 5:03 | 5:20 | 4 |
| Run 6 | 4:41 | 4:59 | 5:09 | 4 |
| Run 7 | 4:51 | 5:10 | 5:19 | 4 |
| Run 8 | 4:52 | 5:32 | 5:56 | 4 |
| Run Total | 36:47 | 39:55 | 41:33 | 4 |
| Best Run | 4:09 | 4:35 | 4:50 | 4 |
| Workout Splits | ||||
| SkiErg | 3:57 | 4:38 | 4:59 | 4 |
| Sled Push | 1:37 | 2:44 | 3:36 | 4 |
| Sled Pull | 3:08 | 4:10 | 5:24 | 4 |
| Burpee Broad Jump | 2:27 | 4:25 | 5:41 | 4 |
| Row | 4:19 | 4:48 | 5:11 | 4 |
| Farmers Carry | 1:21 | 2:03 | 2:50 | 4 |
| Sandbag Lunges | 2:37 | 4:21 | 5:30 | 4 |
| Wall Balls | 3:20 | 4:49 | 6:23 | 4 |
| Roxzone | ||||
| Roxzone Time | 4:00 | 5:14 | 6:50 | 4 |