🇦🇺Shahna Smith
AUS
2 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇦🇺BrisbaneDOUBLES | 1:09:13 | #345 | |
| 🇦🇺SydneyHYROX | 1:16:22 | #11 |
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 12r
Fast
4:14
Avg
4:36
Slow
4:59
Run 22r
Fast
4:46
Avg
5:00
Slow
5:14
Run 32r
Fast
5:01
Avg
5:15
Slow
5:29
Run 42r
Fast
4:48
Avg
5:07
Slow
5:27
Run 52r
Fast
4:54
Avg
5:12
Slow
5:31
Run 62r
Fast
4:53
Avg
5:09
Slow
5:26
Run 72r
Fast
4:42
Avg
5:01
Slow
5:21
Run 82r
Fast
4:57
Avg
5:10
Slow
5:24
Run Total2r
Fast
38:10
Avg
40:29
Slow
42:48
Best Run2r
Fast
4:42
Avg
4:50
Slow
4:59
Workout Splits
SkiErg2r
Fast
3:47
Avg
4:06
Slow
4:26
Sled Push2r
Fast
2:05
Avg
2:10
Slow
2:16
Sled Pull2r
Fast
3:10
Avg
3:46
Slow
4:23
Burpee Broad Jump2r
Fast
2:53
Avg
3:38
Slow
4:24
Row2r
Fast
4:23
Avg
4:38
Slow
4:53
Farmers Carry2r
Fast
1:46
Avg
1:59
Slow
2:13
Sandbag Lunges2r
Fast
3:24
Avg
3:28
Slow
3:33
Wall Balls2r
Fast
3:00
Avg
3:26
Slow
3:52
Roxzone
Roxzone Time2r
Fast
4:31
Avg
5:09
Slow
5:47
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:14 | 4:36 | 4:59 | 2 |
| Run 2 | 4:46 | 5:00 | 5:14 | 2 |
| Run 3 | 5:01 | 5:15 | 5:29 | 2 |
| Run 4 | 4:48 | 5:07 | 5:27 | 2 |
| Run 5 | 4:54 | 5:12 | 5:31 | 2 |
| Run 6 | 4:53 | 5:09 | 5:26 | 2 |
| Run 7 | 4:42 | 5:01 | 5:21 | 2 |
| Run 8 | 4:57 | 5:10 | 5:24 | 2 |
| Run Total | 38:10 | 40:29 | 42:48 | 2 |
| Best Run | 4:42 | 4:50 | 4:59 | 2 |
| Workout Splits | ||||
| SkiErg | 3:47 | 4:06 | 4:26 | 2 |
| Sled Push | 2:05 | 2:10 | 2:16 | 2 |
| Sled Pull | 3:10 | 3:46 | 4:23 | 2 |
| Burpee Broad Jump | 2:53 | 3:38 | 4:24 | 2 |
| Row | 4:23 | 4:38 | 4:53 | 2 |
| Farmers Carry | 1:46 | 1:59 | 2:13 | 2 |
| Sandbag Lunges | 3:24 | 3:28 | 3:33 | 2 |
| Wall Balls | 3:00 | 3:26 | 3:52 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:31 | 5:09 | 5:47 | 2 |