🇱🇰Shaan Dias

SRI

4 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

-7:401:21:26

Bangkok 2026 · Mar 2026

Top 50%#73,061 / 150,267

🇹🇭BangkokMar 26

1:21:26#345

🇹🇭BangkokMay 25

1:29:06#310

Avg 1:25:16·2 races

HYROXMen

-1:421:27:25

Bangkok 2026 · Mar 2026

#139,451 / 276,664

🇹🇭BangkokMar 26

1:27:25#851

🇸🇬SingaporeNov 25

1:29:07#380

Avg 1:28:16·2 races

Station Profile

vs 72,466 peers (1:13:17–1:29:34)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+10.0%

Sled Pull+6.6%

Row+2.0%

Weaknesses

Wall Balls-35.2%

Sandbag-12.9%

Sled Push-9.6%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokDOUBLES	HYROX DOUBLES	Mar 2026	1:21:26	#345	#120
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:27:25	#851	#256
🇸🇬SingaporeHYROX	HYROX	Nov 2025	1:29:07	#380	#106
🇹🇭BangkokDOUBLES	HYROX DOUBLES	May 2025	1:29:06	#310	#190

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

3:50

Avg

6:01

Slow

7:25

Run 24r

Fast

4:17

Avg

4:50

Slow

5:40

Run 34r

Fast

4:19

Avg

4:52

Slow

5:46

Run 44r

Fast

4:25

Avg

4:56

Slow

5:58

Run 54r

Fast

4:28

Avg

5:03

Slow

5:56

Run 64r

Fast

4:07

Avg

4:48

Slow

5:37

Run 74r

Fast

4:20

Avg

4:54

Slow

5:51

Run 84r

Fast

5:28

Avg

6:05

Slow

6:54

Run Total4r

Fast

38:03

Avg

41:27

Slow

47:08

Best Run4r

Fast

4:07

Avg

4:44

Slow

5:37

Workout Splits

SkiErg4r

Fast

4:14

Avg

4:22

Slow

4:35

Sled Push4r

Fast

2:22

Avg

2:59

Slow

3:49

Sled Pull4r

Fast

3:42

Avg

4:18

Slow

4:44

Burpee Broad Jump4r

Fast

3:27

Avg

5:02

Slow

6:29

Row4r

Fast

4:25

Avg

4:33

Slow

4:39

Farmers Carry4r

Fast

1:47

Avg

2:05

Slow

2:28

Sandbag Lunges4r

Fast

4:28

Avg

6:20

Slow

7:16

Wall Balls4r

Fast

4:43

Avg

6:40

Slow

7:54

Roxzone

Roxzone Time4r

Fast

7:28

Avg

9:00

Slow

10:01

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:50	6:01	7:25	4
Run 2	4:17	4:50	5:40	4
Run 3	4:19	4:52	5:46	4
Run 4	4:25	4:56	5:58	4
Run 5	4:28	5:03	5:56	4
Run 6	4:07	4:48	5:37	4
Run 7	4:20	4:54	5:51	4
Run 8	5:28	6:05	6:54	4
Run Total	38:03	41:27	47:08	4
Best Run	4:07	4:44	5:37	4
Workout Splits
SkiErg	4:14	4:22	4:35	4
Sled Push	2:22	2:59	3:49	4
Sled Pull	3:42	4:18	4:44	4
Burpee Broad Jump	3:27	5:02	6:29	4
Row	4:25	4:33	4:39	4
Farmers Carry	1:47	2:05	2:28	4
Sandbag Lunges	4:28	6:20	7:16	4
Wall Balls	4:43	6:40	7:54	4
Roxzone
Roxzone Time	7:28	9:00	10:01	4