🇩🇪Sfiriklas Nikolaos
GER
2 races|2 divisions|2 seasons|HYROX PRO, HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇩🇪ColognePRO | 1:29:45 | #296 | |
| 🇩🇪FrankfurtHYROX | 1:13:38 | #103 |
Performance Over Time
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 12r
Fast
4:04
Avg
4:09
Slow
4:15
Run 22r
Fast
4:19
Avg
4:55
Slow
5:31
Run 32r
Fast
4:26
Avg
5:12
Slow
5:58
Run 42r
Fast
4:37
Avg
5:19
Slow
6:02
Run 52r
Fast
4:55
Avg
5:31
Slow
6:08
Run 62r
Fast
4:45
Avg
5:22
Slow
6:00
Run 72r
Fast
4:43
Avg
5:35
Slow
6:27
Run 82r
Fast
5:31
Avg
5:48
Slow
6:06
Run Total2r
Fast
37:16
Avg
41:49
Slow
46:23
Best Run2r
Fast
4:04
Avg
4:47
Slow
5:31
Workout Splits
SkiErg2r
Fast
4:05
Avg
4:11
Slow
4:17
Sled Push2r
Fast
2:23
Avg
3:02
Slow
3:42
Sled Pull2r
Fast
3:27
Avg
4:27
Slow
5:27
Burpee Broad Jump2r
Fast
4:15
Avg
4:53
Slow
5:32
Row2r
Fast
4:25
Avg
4:33
Slow
4:42
Farmers Carry2r
Fast
2:08
Avg
2:44
Slow
3:20
Sandbag Lunges2r
Fast
4:35
Avg
5:18
Slow
6:01
Wall Balls2r
Fast
3:43
Avg
4:28
Slow
5:14
Roxzone
Roxzone Time2r
Fast
6:09
Avg
6:19
Slow
6:30
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:04 | 4:09 | 4:15 | 2 |
| Run 2 | 4:19 | 4:55 | 5:31 | 2 |
| Run 3 | 4:26 | 5:12 | 5:58 | 2 |
| Run 4 | 4:37 | 5:19 | 6:02 | 2 |
| Run 5 | 4:55 | 5:31 | 6:08 | 2 |
| Run 6 | 4:45 | 5:22 | 6:00 | 2 |
| Run 7 | 4:43 | 5:35 | 6:27 | 2 |
| Run 8 | 5:31 | 5:48 | 6:06 | 2 |
| Run Total | 37:16 | 41:49 | 46:23 | 2 |
| Best Run | 4:04 | 4:47 | 5:31 | 2 |
| Workout Splits | ||||
| SkiErg | 4:05 | 4:11 | 4:17 | 2 |
| Sled Push | 2:23 | 3:02 | 3:42 | 2 |
| Sled Pull | 3:27 | 4:27 | 5:27 | 2 |
| Burpee Broad Jump | 4:15 | 4:53 | 5:32 | 2 |
| Row | 4:25 | 4:33 | 4:42 | 2 |
| Farmers Carry | 2:08 | 2:44 | 3:20 | 2 |
| Sandbag Lunges | 4:35 | 5:18 | 6:01 | 2 |
| Wall Balls | 3:43 | 4:28 | 5:14 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:09 | 6:19 | 6:30 | 2 |