Hyranking

🇿🇦Sesona Rwanqa

RSA

2 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX PRO
HYROX DOUBLESWomen
2:09:08
Cape Town 2026 · Apr 2026
#146,462 / 148,637
🇿🇦Cape TownApr 26
2:09:08#666
Avg 2:09:08·1 race
HYROX PROWomen
3:00:40
Cape Town 2025 · Jul 2025
#23,766 / 23,823
🇿🇦Cape TownJul 25
3:00:40#58
Avg 3:00:40·1 race

Station Profile

vs 5,983 peers (1:56:15–2:22:05)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+23.6%
Wall Balls+18.8%
Burpees+16.3%

Weaknesses

Running-13.0%
Sled Pull-11.0%
Sled Push-7.2%

Race History

EventTimeRank
🇿🇦Cape TownDOUBLES2:09:08#666
🇿🇦Cape TownPRO3:00:40#58

Performance Over Time

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits
Run 12r
Fast
7:09
Avg
7:19
Slow
7:29
Run 22r
Fast
7:36
Avg
7:42
Slow
7:49
Run 32r
Fast
7:57
Avg
8:17
Slow
8:38
Run 42r
Fast
8:40
Avg
9:00
Slow
9:21
Run 52r
Fast
9:09
Avg
9:28
Slow
9:48
Run 62r
Fast
8:59
Avg
10:03
Slow
11:07
Run 72r
Fast
9:00
Avg
9:19
Slow
9:39
Run 82r
Fast
17:17
Avg
17:47
Slow
18:18
Run Total2r
Fast
1:16:17
Avg
1:18:54
Slow
1:21:31
Best Run2r
Fast
7:36
Avg
7:42
Slow
7:49
Workout Splits
SkiErg2r
Fast
5:28
Avg
5:48
Slow
6:09
Sled Push2r
Fast
2:34
Avg
6:00
Slow
9:26
Sled Pull2r
Fast
6:29
Avg
11:46
Slow
17:03
Burpee Broad Jump2r
Fast
5:40
Avg
7:12
Slow
8:44
Row2r
Fast
6:11
Avg
6:22
Slow
6:34
Farmers Carry2r
Fast
2:25
Avg
3:52
Slow
5:20
Sandbag Lunges2r
Fast
4:15
Avg
7:27
Slow
10:40
Wall Balls2r
Fast
5:11
Avg
16:19
Slow
27:27
Roxzone
Roxzone Time2r
Fast
9:28
Avg
11:16
Slow
13:04