🇪🇸Sergio Roque Merchán

ESP

5 races|2 divisions|2 seasons|HYROX PRO, HYROX

HYROXMen

-11:541:16:37

Berlin 2025 · May 2025

Top 25%#64,090 / 283,405

🇦🇹ViennaFeb 26

1:20:03#439

🇩🇪BerlinMay 25

1:16:37#1047

🇩🇪KarlsruheMar 25

1:28:31#609

🇩🇪StuttgartSep 24

1:49:02#680

Avg 1:28:33·4 races

HYROX PROMen

1:23:27

Cologne 2026 · Apr 2026

#30,138 / 54,222

🇩🇪CologneApr 26

1:23:27#218

Avg 1:23:27·1 race

Station Profile

vs 98,442 peers (1:09:00–1:24:20)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+25.0%

Burpees+20.0%

Sled Push+14.1%

Weaknesses

Farmers-25.0%

Sandbag-6.0%

Row-2.4%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪ColognePRO	HYROX PRO	Apr 2026	1:23:27	#218	#70
🇦🇹ViennaHYROX	HYROX	Feb 2026	1:20:03	#439	#141
🇩🇪BerlinHYROX	HYROX	May 2025	1:16:37	#1047	#245
🇩🇪KarlsruheHYROX	HYROX	Mar 2025	1:28:31	#609	#173
🇩🇪StuttgartHYROX	HYROX	Sep 2024	1:49:02	#680	#161

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 15r

Fast

3:16

Avg

4:12

Slow

5:10

Run 25r

Fast

4:01

Avg

4:54

Slow

5:46

Run 35r

Fast

4:29

Avg

6:24

Slow

10:17

Run 45r

Fast

4:46

Avg

5:46

Slow

6:44

Run 55r

Fast

4:50

Avg

5:58

Slow

6:49

Run 65r

Fast

4:44

Avg

5:37

Slow

6:28

Run 75r

Fast

4:49

Avg

5:41

Slow

6:39

Run 85r

Fast

4:52

Avg

6:19

Slow

8:01

Run Total5r

Fast

36:57

Avg

44:50

Slow

55:06

Best Run5r

Fast

4:01

Avg

4:54

Slow

5:46

Workout Splits

SkiErg5r

Fast

4:27

Avg

4:35

Slow

4:55

Sled Push5r

Fast

2:20

Avg

3:27

Slow

5:06

Sled Pull5r

Fast

4:02

Avg

5:43

Slow

9:38

Burpee Broad Jump5r

Fast

3:43

Avg

4:22

Slow

6:16

Row5r

Fast

4:40

Avg

4:58

Slow

5:38

Farmers Carry5r

Fast

2:03

Avg

2:25

Slow

2:41

Sandbag Lunges5r

Fast

4:50

Avg

5:21

Slow

6:44

Wall Balls5r

Fast

4:27

Avg

5:23

Slow

6:55

Roxzone

Roxzone Time5r

Fast

4:53

Avg

6:28

Slow

8:16

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:16	4:12	5:10	5
Run 2	4:01	4:54	5:46	5
Run 3	4:29	6:24	10:17	5
Run 4	4:46	5:46	6:44	5
Run 5	4:50	5:58	6:49	5
Run 6	4:44	5:37	6:28	5
Run 7	4:49	5:41	6:39	5
Run 8	4:52	6:19	8:01	5
Run Total	36:57	44:50	55:06	5
Best Run	4:01	4:54	5:46	5
Workout Splits
SkiErg	4:27	4:35	4:55	5
Sled Push	2:20	3:27	5:06	5
Sled Pull	4:02	5:43	9:38	5
Burpee Broad Jump	3:43	4:22	6:16	5
Row	4:40	4:58	5:38	5
Farmers Carry	2:03	2:25	2:41	5
Sandbag Lunges	4:50	5:21	6:44	5
Wall Balls	4:27	5:23	6:55	5
Roxzone
Roxzone Time	4:53	6:28	8:16	5