🇨🇴Sergio Roncancio

COL

2 races|2 divisions|2 seasons|HYROX PRO, HYROX

HYROX PROMen

1:04:31

Rio de Janeiro 2025 · Nov 2025

Top 10%#3,725 / 52,403

🇧🇷Rio de JaneiroNov 25

1:04:31#4

Avg 1:04:31·1 race

HYROXMen

1:12:20

Ciudad de Mexico 2024 · Nov 2024

Top 25%#36,072 / 275,788

🇲🇽Mexico CityNov 24

1:12:20#20

Avg 1:12:20·1 race

Station Profile

vs 10,567 peers (58:03–1:10:58)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+16.9%

Wall Balls+14.9%

Farmers+10.1%

Weaknesses

Sandbag-6.6%

SkiErg-3.4%

Row-2.2%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇷Rio de JaneiroPRO	HYROX PRO	Nov 2025	1:04:31	#4	#2
🇲🇽Mexico CityHYROX	HYROX	Nov 2024	1:12:20	#20	#8

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 12r

Fast

3:08

Avg

4:19

Slow

5:30

Run 22r

Fast

3:52

Avg

4:08

Slow

4:24

Run 32r

Fast

4:11

Avg

4:23

Slow

4:36

Run 42r

Fast

4:08

Avg

4:21

Slow

4:34

Run 52r

Fast

4:12

Avg

4:28

Slow

4:45

Run 62r

Fast

4:13

Avg

4:26

Slow

4:39

Run 72r

Fast

4:18

Avg

4:24

Slow

4:31

Run 82r

Fast

3:52

Avg

4:35

Slow

5:18

Run Total2r

Fast

31:51

Avg

35:02

Slow

38:13

Best Run2r

Fast

3:52

Avg

4:08

Slow

4:24

Workout Splits

SkiErg2r

Fast

4:10

Avg

4:14

Slow

4:18

Sled Push2r

Fast

1:55

Avg

2:13

Slow

2:31

Sled Pull2r

Fast

3:44

Avg

3:57

Slow

4:10

Burpee Broad Jump2r

Fast

3:14

Avg

3:40

Slow

4:07

Row2r

Fast

4:20

Avg

4:22

Slow

4:25

Farmers Carry2r

Fast

1:34

Avg

1:54

Slow

2:14

Sandbag Lunges2r

Fast

3:45

Avg

3:56

Slow

4:07

Wall Balls2r

Fast

4:21

Avg

4:33

Slow

4:45

Roxzone

Roxzone Time2r

Fast

4:18

Avg

4:38

Slow

4:58

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:08	4:19	5:30	2
Run 2	3:52	4:08	4:24	2
Run 3	4:11	4:23	4:36	2
Run 4	4:08	4:21	4:34	2
Run 5	4:12	4:28	4:45	2
Run 6	4:13	4:26	4:39	2
Run 7	4:18	4:24	4:31	2
Run 8	3:52	4:35	5:18	2
Run Total	31:51	35:02	38:13	2
Best Run	3:52	4:08	4:24	2
Workout Splits
SkiErg	4:10	4:14	4:18	2
Sled Push	1:55	2:13	2:31	2
Sled Pull	3:44	3:57	4:10	2
Burpee Broad Jump	3:14	3:40	4:07	2
Row	4:20	4:22	4:25	2
Farmers Carry	1:34	1:54	2:14	2
Sandbag Lunges	3:45	3:56	4:07	2
Wall Balls	4:21	4:33	4:45	2
Roxzone
Roxzone Time	4:18	4:38	4:58	2