🇺🇸Sergio Rocha
USA
2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
5:19
Avg
5:36
Slow
5:54
Run 22r
Fast
5:01
Avg
5:16
Slow
5:32
Run 32r
Fast
5:12
Avg
5:22
Slow
5:33
Run 42r
Fast
4:59
Avg
5:17
Slow
5:35
Run 52r
Fast
6:02
Avg
6:10
Slow
6:19
Run 62r
Fast
5:28
Avg
5:35
Slow
5:42
Run 72r
Fast
5:03
Avg
5:22
Slow
5:41
Run 82r
Fast
5:33
Avg
5:38
Slow
5:43
Run Total2r
Fast
43:01
Avg
44:14
Slow
45:28
Best Run2r
Fast
4:59
Avg
5:15
Slow
5:32
Workout Splits
SkiErg2r
Fast
4:10
Avg
4:15
Slow
4:20
Sled Push2r
Fast
1:35
Avg
2:24
Slow
3:13
Sled Pull2r
Fast
3:46
Avg
5:26
Slow
7:06
Burpee Broad Jump2r
Fast
2:47
Avg
4:27
Slow
6:08
Row2r
Fast
4:27
Avg
5:04
Slow
5:42
Farmers Carry2r
Fast
1:32
Avg
1:56
Slow
2:21
Sandbag Lunges2r
Fast
3:13
Avg
3:52
Slow
4:31
Wall Balls2r
Fast
3:55
Avg
6:36
Slow
9:17
Roxzone
Roxzone Time2r
Fast
7:03
Avg
7:15
Slow
7:28
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:19 | 5:36 | 5:54 | 2 |
| Run 2 | 5:01 | 5:16 | 5:32 | 2 |
| Run 3 | 5:12 | 5:22 | 5:33 | 2 |
| Run 4 | 4:59 | 5:17 | 5:35 | 2 |
| Run 5 | 6:02 | 6:10 | 6:19 | 2 |
| Run 6 | 5:28 | 5:35 | 5:42 | 2 |
| Run 7 | 5:03 | 5:22 | 5:41 | 2 |
| Run 8 | 5:33 | 5:38 | 5:43 | 2 |
| Run Total | 43:01 | 44:14 | 45:28 | 2 |
| Best Run | 4:59 | 5:15 | 5:32 | 2 |
| Workout Splits | ||||
| SkiErg | 4:10 | 4:15 | 4:20 | 2 |
| Sled Push | 1:35 | 2:24 | 3:13 | 2 |
| Sled Pull | 3:46 | 5:26 | 7:06 | 2 |
| Burpee Broad Jump | 2:47 | 4:27 | 6:08 | 2 |
| Row | 4:27 | 5:04 | 5:42 | 2 |
| Farmers Carry | 1:32 | 1:56 | 2:21 | 2 |
| Sandbag Lunges | 3:13 | 3:52 | 4:31 | 2 |
| Wall Balls | 3:55 | 6:36 | 9:17 | 2 |
| Roxzone | ||||
| Roxzone Time | 7:03 | 7:15 | 7:28 | 2 |