🇵🇹Sérgio Gonçalves

POR

5 races|2 divisions|2 seasons|HYROX PRO, HYROX

HYROXMen

-3:021:11:30

Madrid 2025 · Nov 2025

Top 25%#31,803 / 275,788

🇪🇸MadridNov 25

1:11:30#384

🇫🇷ParisOct 25

1:14:32#559

🇪🇸BilbaoFeb 25

1:16:05#350

Avg 1:14:02·3 races

HYROX PROMen

-1:591:17:16

Bilbao 2026 · Feb 2026

Top 50%#19,959 / 52,403

🇪🇸BilbaoFeb 26

1:17:16#178

🇪🇸MadridNov 25

1:19:15#265

Avg 1:18:15·2 races

Station Profile

vs 69,548 peers (1:04:21–1:18:39)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+16.9%

Wall Balls+15.9%

Running+1.1%

Weaknesses

Sled Push-22.5%

Farmers-6.9%

SkiErg-4.4%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸BilbaoPRO	HYROX PRO	Feb 2026	1:17:16	#178	#10
🇪🇸MadridHYROX	HYROX	Nov 2025	1:11:30	#384	#15
🇪🇸MadridPRO	HYROX PRO	Nov 2025	1:19:15	#265	#18
🇫🇷ParisHYROX	HYROX	Oct 2025	1:14:32	#559	#17
🇪🇸BilbaoHYROX	HYROX	Feb 2025	1:16:05	#350	#25

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 15r

Fast

3:30

Avg

3:56

Slow

4:34

Run 25r

Fast

4:11

Avg

4:16

Slow

4:24

Run 35r

Fast

4:28

Avg

4:33

Slow

4:43

Run 45r

Fast

4:15

Avg

4:30

Slow

4:40

Run 55r

Fast

4:29

Avg

4:43

Slow

4:51

Run 65r

Fast

4:31

Avg

4:40

Slow

4:55

Run 75r

Fast

4:31

Avg

4:45

Slow

5:00

Run 85r

Fast

4:53

Avg

5:31

Slow

6:47

Run Total5r

Fast

35:25

Avg

36:53

Slow

38:20

Best Run5r

Fast

4:11

Avg

4:16

Slow

4:24

Workout Splits

SkiErg5r

Fast

4:16

Avg

4:25

Slow

4:31

Sled Push5r

Fast

2:47

Avg

3:29

Slow

4:18

Sled Pull5r

Fast

3:59

Avg

4:30

Slow

5:02

Burpee Broad Jump5r

Fast

3:11

Avg

3:31

Slow

3:43

Row5r

Fast

4:27

Avg

4:34

Slow

4:42

Farmers Carry5r

Fast

1:55

Avg

2:01

Slow

2:11

Sandbag Lunges5r

Fast

4:23

Avg

4:54

Slow

5:24

Wall Balls5r

Fast

4:35

Avg

6:02

Slow

7:54

Roxzone

Roxzone Time5r

Fast

4:52

Avg

5:25

Slow

6:09

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:30	3:56	4:34	5
Run 2	4:11	4:16	4:24	5
Run 3	4:28	4:33	4:43	5
Run 4	4:15	4:30	4:40	5
Run 5	4:29	4:43	4:51	5
Run 6	4:31	4:40	4:55	5
Run 7	4:31	4:45	5:00	5
Run 8	4:53	5:31	6:47	5
Run Total	35:25	36:53	38:20	5
Best Run	4:11	4:16	4:24	5
Workout Splits
SkiErg	4:16	4:25	4:31	5
Sled Push	2:47	3:29	4:18	5
Sled Pull	3:59	4:30	5:02	5
Burpee Broad Jump	3:11	3:31	3:43	5
Row	4:27	4:34	4:42	5
Farmers Carry	1:55	2:01	2:11	5
Sandbag Lunges	4:23	4:54	5:24	5
Wall Balls	4:35	6:02	7:54	5
Roxzone
Roxzone Time	4:52	5:25	6:09	5