🇺🇦Sergii Antonenkov
UKR
4 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 14r
Fast
3:27
Avg
4:00
Slow
4:44
Run 24r
Fast
4:13
Avg
5:53
Slow
8:21
Run 34r
Fast
4:38
Avg
6:26
Slow
8:52
Run 44r
Fast
4:39
Avg
6:27
Slow
9:00
Run 54r
Fast
4:40
Avg
6:35
Slow
9:14
Run 64r
Fast
4:49
Avg
6:35
Slow
9:05
Run 74r
Fast
4:46
Avg
5:42
Slow
7:05
Run 84r
Fast
5:24
Avg
6:15
Slow
7:19
Run Total4r
Fast
37:20
Avg
47:53
Slow
1:00:09
Best Run4r
Fast
4:13
Avg
4:53
Slow
5:58
Workout Splits
SkiErg4r
Fast
4:00
Avg
4:12
Slow
4:25
Sled Push4r
Fast
1:20
Avg
2:30
Slow
3:06
Sled Pull4r
Fast
2:58
Avg
4:00
Slow
4:25
Burpee Broad Jump4r
Fast
3:57
Avg
4:54
Slow
5:41
Row4r
Fast
4:43
Avg
4:48
Slow
4:54
Farmers Carry4r
Fast
1:52
Avg
2:02
Slow
2:24
Sandbag Lunges4r
Fast
3:54
Avg
4:31
Slow
4:49
Wall Balls4r
Fast
4:21
Avg
5:29
Slow
6:39
Roxzone
Roxzone Time4r
Fast
4:53
Avg
6:17
Slow
9:10
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:27 | 4:00 | 4:44 | 4 |
| Run 2 | 4:13 | 5:53 | 8:21 | 4 |
| Run 3 | 4:38 | 6:26 | 8:52 | 4 |
| Run 4 | 4:39 | 6:27 | 9:00 | 4 |
| Run 5 | 4:40 | 6:35 | 9:14 | 4 |
| Run 6 | 4:49 | 6:35 | 9:05 | 4 |
| Run 7 | 4:46 | 5:42 | 7:05 | 4 |
| Run 8 | 5:24 | 6:15 | 7:19 | 4 |
| Run Total | 37:20 | 47:53 | 1:00:09 | 4 |
| Best Run | 4:13 | 4:53 | 5:58 | 4 |
| Workout Splits | ||||
| SkiErg | 4:00 | 4:12 | 4:25 | 4 |
| Sled Push | 1:20 | 2:30 | 3:06 | 4 |
| Sled Pull | 2:58 | 4:00 | 4:25 | 4 |
| Burpee Broad Jump | 3:57 | 4:54 | 5:41 | 4 |
| Row | 4:43 | 4:48 | 4:54 | 4 |
| Farmers Carry | 1:52 | 2:02 | 2:24 | 4 |
| Sandbag Lunges | 3:54 | 4:31 | 4:49 | 4 |
| Wall Balls | 4:21 | 5:29 | 6:39 | 4 |
| Roxzone | ||||
| Roxzone Time | 4:53 | 6:17 | 9:10 | 4 |