๐บ๐ธSergey Smirnov
USA
3 races|1 division|2 seasons|HYROX PRO
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐บ๐ธNew YorkPRO | 1:11:15 | #87 | |
| ๐บ๐ธHoustonPRO | 1:14:37 | #15 | |
| ๐บ๐ธNew YorkPRO | 1:19:11 | #30 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
3:20
Avg
4:05
Slow
4:35
Run 23r
Fast
4:12
Avg
4:20
Slow
4:28
Run 33r
Fast
4:17
Avg
4:48
Slow
5:06
Run 43r
Fast
4:20
Avg
4:50
Slow
5:09
Run 53r
Fast
4:35
Avg
5:02
Slow
5:17
Run 63r
Fast
4:22
Avg
4:58
Slow
5:25
Run 73r
Fast
4:30
Avg
5:05
Slow
5:27
Run 83r
Fast
5:54
Avg
5:57
Slow
6:00
Run Total3r
Fast
36:46
Avg
39:05
Slow
40:28
Best Run3r
Fast
3:20
Avg
3:57
Slow
4:20
Workout Splits
SkiErg3r
Fast
3:49
Avg
4:05
Slow
4:16
Sled Push3r
Fast
2:53
Avg
3:57
Slow
4:35
Sled Pull3r
Fast
3:48
Avg
5:11
Slow
6:10
Burpee Broad Jump3r
Fast
2:53
Avg
3:20
Slow
3:36
Row2r
Fast
4:27
Avg
4:27
Slow
4:28
Farmers Carry3r
Fast
1:29
Avg
1:30
Slow
1:32
Sandbag Lunges3r
Fast
4:04
Avg
4:24
Slow
4:59
Wall Balls3r
Fast
5:02
Avg
5:52
Slow
6:22
Roxzone
Roxzone Time3r
Fast
2:44
Avg
3:07
Slow
3:24
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:20 | 4:05 | 4:35 | 3 |
| Run 2 | 4:12 | 4:20 | 4:28 | 3 |
| Run 3 | 4:17 | 4:48 | 5:06 | 3 |
| Run 4 | 4:20 | 4:50 | 5:09 | 3 |
| Run 5 | 4:35 | 5:02 | 5:17 | 3 |
| Run 6 | 4:22 | 4:58 | 5:25 | 3 |
| Run 7 | 4:30 | 5:05 | 5:27 | 3 |
| Run 8 | 5:54 | 5:57 | 6:00 | 3 |
| Run Total | 36:46 | 39:05 | 40:28 | 3 |
| Best Run | 3:20 | 3:57 | 4:20 | 3 |
| Workout Splits | ||||
| SkiErg | 3:49 | 4:05 | 4:16 | 3 |
| Sled Push | 2:53 | 3:57 | 4:35 | 3 |
| Sled Pull | 3:48 | 5:11 | 6:10 | 3 |
| Burpee Broad Jump | 2:53 | 3:20 | 3:36 | 3 |
| Row | 4:27 | 4:27 | 4:28 | 2 |
| Farmers Carry | 1:29 | 1:30 | 1:32 | 3 |
| Sandbag Lunges | 4:04 | 4:24 | 4:59 | 3 |
| Wall Balls | 5:02 | 5:52 | 6:22 | 3 |
| Roxzone | ||||
| Roxzone Time | 2:44 | 3:07 | 3:24 | 3 |