🇩🇪Sergej Konradi
GER
2 races|2 divisions|1 season|HYROX, HYROX PRO DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇩🇪CologneHYROX | 1:09:09 | #99 | |
| 🇩🇪StuttgartPRO DOUBLES | 1:18:33 | #297 |
Performance Over Time
HYROX PRO DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
3:22
Avg
3:58
Slow
4:34
Run 22r
Fast
4:18
Avg
4:23
Slow
4:28
Run 32r
Fast
4:45
Avg
4:57
Slow
5:09
Run 42r
Fast
4:46
Avg
5:01
Slow
5:16
Run 52r
Fast
4:50
Avg
5:08
Slow
5:26
Run 62r
Fast
4:33
Avg
4:52
Slow
5:11
Run 72r
Fast
4:53
Avg
5:07
Slow
5:21
Run 82r
Fast
4:29
Avg
5:04
Slow
5:40
Run Total2r
Fast
35:52
Avg
38:26
Slow
41:01
Best Run2r
Fast
4:18
Avg
4:23
Slow
4:28
Workout Splits
SkiErg2r
Fast
3:46
Avg
3:56
Slow
4:07
Sled Push2r
Fast
1:36
Avg
1:54
Slow
2:12
Sled Pull2r
Fast
3:13
Avg
4:00
Slow
4:47
Burpee Broad Jump2r
Fast
2:38
Avg
3:22
Slow
4:07
Row2r
Fast
4:20
Avg
4:25
Slow
4:30
Farmers Carry2r
Fast
1:27
Avg
1:32
Slow
1:37
Sandbag Lunges2r
Fast
4:19
Avg
4:22
Slow
4:25
Wall Balls2r
Fast
4:45
Avg
5:02
Slow
5:20
Roxzone
Roxzone Time2r
Fast
4:36
Avg
6:54
Slow
9:13
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:22 | 3:58 | 4:34 | 2 |
| Run 2 | 4:18 | 4:23 | 4:28 | 2 |
| Run 3 | 4:45 | 4:57 | 5:09 | 2 |
| Run 4 | 4:46 | 5:01 | 5:16 | 2 |
| Run 5 | 4:50 | 5:08 | 5:26 | 2 |
| Run 6 | 4:33 | 4:52 | 5:11 | 2 |
| Run 7 | 4:53 | 5:07 | 5:21 | 2 |
| Run 8 | 4:29 | 5:04 | 5:40 | 2 |
| Run Total | 35:52 | 38:26 | 41:01 | 2 |
| Best Run | 4:18 | 4:23 | 4:28 | 2 |
| Workout Splits | ||||
| SkiErg | 3:46 | 3:56 | 4:07 | 2 |
| Sled Push | 1:36 | 1:54 | 2:12 | 2 |
| Sled Pull | 3:13 | 4:00 | 4:47 | 2 |
| Burpee Broad Jump | 2:38 | 3:22 | 4:07 | 2 |
| Row | 4:20 | 4:25 | 4:30 | 2 |
| Farmers Carry | 1:27 | 1:32 | 1:37 | 2 |
| Sandbag Lunges | 4:19 | 4:22 | 4:25 | 2 |
| Wall Balls | 4:45 | 5:02 | 5:20 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:36 | 6:54 | 9:13 | 2 |