🇩🇪Sergej Gebel
GER
2 races|1 division|2 seasons|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:29
Avg
3:45
Slow
4:01
Run 22r
Fast
4:14
Avg
4:35
Slow
4:56
Run 32r
Fast
4:58
Avg
6:48
Slow
8:39
Run 42r
Fast
4:31
Avg
4:53
Slow
5:15
Run 52r
Fast
4:43
Avg
6:50
Slow
8:58
Run 62r
Fast
4:27
Avg
5:01
Slow
5:35
Run 72r
Fast
4:18
Avg
4:48
Slow
5:18
Run 82r
Fast
4:53
Avg
4:53
Slow
4:54
Run Total2r
Fast
36:02
Avg
41:32
Slow
47:03
Best Run2r
Fast
4:14
Avg
4:34
Slow
4:54
Workout Splits
SkiErg2r
Fast
4:18
Avg
4:20
Slow
4:22
Sled Push2r
Fast
2:18
Avg
2:45
Slow
3:12
Sled Pull2r
Fast
4:49
Avg
4:54
Slow
5:00
Burpee Broad Jump2r
Fast
4:49
Avg
5:13
Slow
5:38
Row2r
Fast
4:46
Avg
4:56
Slow
5:06
Farmers Carry2r
Fast
1:34
Avg
1:40
Slow
1:46
Sandbag Lunges2r
Fast
3:52
Avg
4:09
Slow
4:26
Wall Balls2r
Fast
4:39
Avg
6:05
Slow
7:31
Roxzone
Roxzone Time2r
Fast
5:58
Avg
6:10
Slow
6:22
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:29 | 3:45 | 4:01 | 2 |
| Run 2 | 4:14 | 4:35 | 4:56 | 2 |
| Run 3 | 4:58 | 6:48 | 8:39 | 2 |
| Run 4 | 4:31 | 4:53 | 5:15 | 2 |
| Run 5 | 4:43 | 6:50 | 8:58 | 2 |
| Run 6 | 4:27 | 5:01 | 5:35 | 2 |
| Run 7 | 4:18 | 4:48 | 5:18 | 2 |
| Run 8 | 4:53 | 4:53 | 4:54 | 2 |
| Run Total | 36:02 | 41:32 | 47:03 | 2 |
| Best Run | 4:14 | 4:34 | 4:54 | 2 |
| Workout Splits | ||||
| SkiErg | 4:18 | 4:20 | 4:22 | 2 |
| Sled Push | 2:18 | 2:45 | 3:12 | 2 |
| Sled Pull | 4:49 | 4:54 | 5:00 | 2 |
| Burpee Broad Jump | 4:49 | 5:13 | 5:38 | 2 |
| Row | 4:46 | 4:56 | 5:06 | 2 |
| Farmers Carry | 1:34 | 1:40 | 1:46 | 2 |
| Sandbag Lunges | 3:52 | 4:09 | 4:26 | 2 |
| Wall Balls | 4:39 | 6:05 | 7:31 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:58 | 6:10 | 6:22 | 2 |