🇳🇱Serenethy Heijns

NED

5 races|3 divisions|4 seasons|HYROX, HYROX DOUBLES, HYROX TEAM RELAY

HYROX TEAM RELAYMixed

1:27:39

Maastricht 2022 · Mar 2022

#8,336 / 12,808

🇳🇱MaastrichtMar 22

1:27:39#19

Avg 1:27:39·1 race

HYROX DOUBLESMixed

1:27:43

Amsterdam 2026 · Jan 2026

#103,646 / 155,237

🇳🇱AmsterdamJan 26

1:27:43#1667

Avg 1:27:43·1 race

HYROX DOUBLESWomen

1:35:46

Rotterdam 2023 · May 2023

#110,063 / 149,285

🇳🇱RotterdamMay 23

1:35:46#145

Avg 1:35:46·1 race

HYROXWomen

1:44:22

Amsterdam 2024 · Oct 2024

#101,816 / 144,505

🇳🇱RotterdamApr 26

2:04:26#1084

🇳🇱AmsterdamOct 24

1:44:22#782

Avg 1:54:24·2 races

Station Profile

vs 49,990 peers (1:33:54–1:54:46)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+26.2%

Sled Pull+17.2%

Wall Balls+11.3%

Weaknesses

Farmers-42.1%

Row-8.7%

Running-6.9%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	2:04:26	#1084	#197
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Jan 2026	1:27:43	#1667	#309
🇳🇱AmsterdamHYROX	HYROX	Oct 2024	1:44:22	#782	#177
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	May 2023	1:35:46	#145	#47
🇳🇱MaastrichtTEAM RELAY	HYROX TEAM RELAY	Mar 2022	1:27:39	#19	--

Performance Over Time

HYROX TEAM RELAY

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

4:17

Avg

5:19

Slow

6:23

Run 25r

Fast

5:21

Avg

6:01

Slow

6:58

Run 35r

Fast

5:31

Avg

6:14

Slow

6:40

Run 45r

Fast

5:41

Avg

6:12

Slow

6:46

Run 55r

Fast

4:55

Avg

6:17

Slow

7:04

Run 65r

Fast

5:42

Avg

6:35

Slow

7:15

Run 75r

Fast

5:01

Avg

6:27

Slow

7:16

Run 85r

Fast

6:35

Avg

9:07

Slow

12:18

Run Total5r

Fast

45:03

Avg

52:12

Slow

58:03

Best Run5r

Fast

4:55

Avg

5:51

Slow

6:40

Workout Splits

SkiErg5r

Fast

4:15

Avg

5:15

Slow

6:33

Sled Push5r

Fast

1:27

Avg

2:34

Slow

3:39

Sled Pull5r

Fast

4:18

Avg

5:02

Slow

5:52

Burpee Broad Jump5r

Fast

3:52

Avg

5:58

Slow

9:17

Row5r

Fast

4:38

Avg

5:52

Slow

7:55

Farmers Carry5r

Fast

1:48

Avg

2:59

Slow

4:04

Sandbag Lunges5r

Fast

3:19

Avg

5:20

Slow

7:16

Wall Balls5r

Fast

3:19

Avg

6:39

Slow

10:59

Roxzone

Roxzone Time5r

Fast

5:29

Avg

8:09

Slow

11:26

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:17	5:19	6:23	5
Run 2	5:21	6:01	6:58	5
Run 3	5:31	6:14	6:40	5
Run 4	5:41	6:12	6:46	5
Run 5	4:55	6:17	7:04	5
Run 6	5:42	6:35	7:15	5
Run 7	5:01	6:27	7:16	5
Run 8	6:35	9:07	12:18	5
Run Total	45:03	52:12	58:03	5
Best Run	4:55	5:51	6:40	5
Workout Splits
SkiErg	4:15	5:15	6:33	5
Sled Push	1:27	2:34	3:39	5
Sled Pull	4:18	5:02	5:52	5
Burpee Broad Jump	3:52	5:58	9:17	5
Row	4:38	5:52	7:55	5
Farmers Carry	1:48	2:59	4:04	5
Sandbag Lunges	3:19	5:20	7:16	5
Wall Balls	3:19	6:39	10:59	5
Roxzone
Roxzone Time	5:29	8:09	11:26	5