🇺🇸Serena Smith
USA
5 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 15r
Fast
6:05
Avg
6:27
Slow
7:05
Run 25r
Fast
5:44
Avg
6:40
Slow
9:33
Run 35r
Fast
5:49
Avg
6:27
Slow
7:18
Run 45r
Fast
6:09
Avg
6:30
Slow
7:04
Run 55r
Fast
5:48
Avg
6:41
Slow
7:41
Run 65r
Fast
5:44
Avg
7:09
Slow
8:30
Run 75r
Fast
6:04
Avg
7:03
Slow
8:24
Run 85r
Fast
6:19
Avg
7:53
Slow
11:08
Run Total5r
Fast
48:23
Avg
54:51
Slow
1:02:10
Best Run5r
Fast
5:44
Avg
6:02
Slow
6:33
Workout Splits
SkiErg5r
Fast
4:33
Avg
5:05
Slow
5:23
Sled Push5r
Fast
1:47
Avg
2:51
Slow
3:30
Sled Pull5r
Fast
3:49
Avg
5:49
Slow
7:09
Burpee Broad Jump5r
Fast
3:47
Avg
5:45
Slow
7:31
Row5r
Fast
4:48
Avg
5:29
Slow
6:10
Farmers Carry5r
Fast
1:44
Avg
2:25
Slow
2:44
Sandbag Lunges5r
Fast
4:11
Avg
6:37
Slow
10:56
Wall Balls5r
Fast
2:59
Avg
5:31
Slow
9:04
Roxzone
Roxzone Time5r
Fast
5:53
Avg
7:55
Slow
9:08
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 6:05 | 6:27 | 7:05 | 5 |
| Run 2 | 5:44 | 6:40 | 9:33 | 5 |
| Run 3 | 5:49 | 6:27 | 7:18 | 5 |
| Run 4 | 6:09 | 6:30 | 7:04 | 5 |
| Run 5 | 5:48 | 6:41 | 7:41 | 5 |
| Run 6 | 5:44 | 7:09 | 8:30 | 5 |
| Run 7 | 6:04 | 7:03 | 8:24 | 5 |
| Run 8 | 6:19 | 7:53 | 11:08 | 5 |
| Run Total | 48:23 | 54:51 | 1:02:10 | 5 |
| Best Run | 5:44 | 6:02 | 6:33 | 5 |
| Workout Splits | ||||
| SkiErg | 4:33 | 5:05 | 5:23 | 5 |
| Sled Push | 1:47 | 2:51 | 3:30 | 5 |
| Sled Pull | 3:49 | 5:49 | 7:09 | 5 |
| Burpee Broad Jump | 3:47 | 5:45 | 7:31 | 5 |
| Row | 4:48 | 5:29 | 6:10 | 5 |
| Farmers Carry | 1:44 | 2:25 | 2:44 | 5 |
| Sandbag Lunges | 4:11 | 6:37 | 10:56 | 5 |
| Wall Balls | 2:59 | 5:31 | 9:04 | 5 |
| Roxzone | ||||
| Roxzone Time | 5:53 | 7:55 | 9:08 | 5 |