🇺🇸Serena Simeoli

USA

1 race|1 division|1 season|HYROX PRO

HYROX PROWomen

Fort Lauderdale 2024 · Feb 2024

Top 50%#7,254 / 23,175

🇺🇸Fort LauderdaleFeb 24

Avg 1:20:08·1 race

Station Profile

HYROX PRO · Women

vs 9,878 peers (1:12:07–1:28:08)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+16.8%

Sled Pull+13.8%

SkiErg+7.6%

Weaknesses

Burpees-17.0%

Sled Push-10.8%

Row-3.9%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸Fort LauderdalePRO	HYROX PRO	Feb 2024	1:20:08	#18	#4

Split Analysis

Running Splits

Run 11r

Fast

3:13

Avg

3:13

Slow

3:13

Run 21r

Fast

4:47

Avg

4:47

Slow

4:47

Run 31r

Fast

5:14

Avg

5:14

Slow

5:14

Run 41r

Fast

4:58

Avg

4:58

Slow

4:58

Run 51r

Fast

5:11

Avg

5:11

Slow

5:11

Run 61r

Fast

4:50

Avg

4:50

Slow

4:50

Run 71r

Fast

4:58

Avg

4:58

Slow

4:58

Run 81r

Fast

5:57

Avg

5:57

Slow

5:57

Run Total1r

Fast

39:03

Avg

39:03

Slow

39:03

Best Run1r

Fast

4:47

Avg

4:47

Slow

4:47

Workout Splits

SkiErg1r

Fast

4:23

Avg

4:23

Slow

4:23

Sled Push1r

Fast

4:03

Avg

4:03

Slow

4:03

Sled Pull1r

Fast

4:50

Avg

4:50

Slow

4:50

Burpee Broad Jump1r

Fast

5:26

Avg

5:26

Slow

5:26

Row1r

Fast

5:09

Avg

5:09

Slow

5:09

Farmers Carry1r

Fast

2:00

Avg

2:00

Slow

2:00

Sandbag Lunges1r

Fast

4:26

Avg

4:26

Slow

4:26

Wall Balls1r

Fast

5:48

Avg

5:48

Slow

5:48

Roxzone

Roxzone Time1r

Fast

5:02

Avg

5:02

Slow

5:02

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:13	3:13	3:13	1
Run 2	4:47	4:47	4:47	1
Run 3	5:14	5:14	5:14	1
Run 4	4:58	4:58	4:58	1
Run 5	5:11	5:11	5:11	1
Run 6	4:50	4:50	4:50	1
Run 7	4:58	4:58	4:58	1
Run 8	5:57	5:57	5:57	1
Run Total	39:03	39:03	39:03	1
Best Run	4:47	4:47	4:47	1
Workout Splits
SkiErg	4:23	4:23	4:23	1
Sled Push	4:03	4:03	4:03	1
Sled Pull	4:50	4:50	4:50	1
Burpee Broad Jump	5:26	5:26	5:26	1
Row	5:09	5:09	5:09	1
Farmers Carry	2:00	2:00	2:00	1
Sandbag Lunges	4:26	4:26	4:26	1
Wall Balls	5:48	5:48	5:48	1
Roxzone
Roxzone Time	5:02	5:02	5:02	1