Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:16
Avg
4:03
Slow
4:51
Run 22r
Fast
3:55
Avg
4:03
Slow
4:12
Run 32r
Fast
4:07
Avg
4:16
Slow
4:25
Run 42r
Fast
4:08
Avg
4:19
Slow
4:30
Run 52r
Fast
4:32
Avg
4:36
Slow
4:41
Run 62r
Fast
4:16
Avg
4:23
Slow
4:31
Run 72r
Fast
4:33
Avg
4:41
Slow
4:49
Run 82r
Fast
4:52
Avg
4:59
Slow
5:06
Run Total2r
Fast
35:11
Avg
35:18
Slow
35:26
Best Run2r
Fast
3:55
Avg
4:03
Slow
4:12
Workout Splits
SkiErg2r
Fast
3:44
Avg
3:48
Slow
3:52
Sled Push2r
Fast
1:50
Avg
1:57
Slow
2:05
Sled Pull2r
Fast
4:17
Avg
4:18
Slow
4:20
Burpee Broad Jump2r
Fast
2:01
Avg
2:07
Slow
2:14
Row2r
Fast
4:06
Avg
4:07
Slow
4:08
Farmers Carry2r
Fast
1:41
Avg
1:41
Slow
1:42
Sandbag Lunges2r
Fast
2:58
Avg
3:05
Slow
3:13
Wall Balls2r
Fast
3:49
Avg
3:54
Slow
4:00
Roxzone
Roxzone Time2r
Fast
4:25
Avg
4:42
Slow
4:59
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:16 | 4:03 | 4:51 | 2 |
| Run 2 | 3:55 | 4:03 | 4:12 | 2 |
| Run 3 | 4:07 | 4:16 | 4:25 | 2 |
| Run 4 | 4:08 | 4:19 | 4:30 | 2 |
| Run 5 | 4:32 | 4:36 | 4:41 | 2 |
| Run 6 | 4:16 | 4:23 | 4:31 | 2 |
| Run 7 | 4:33 | 4:41 | 4:49 | 2 |
| Run 8 | 4:52 | 4:59 | 5:06 | 2 |
| Run Total | 35:11 | 35:18 | 35:26 | 2 |
| Best Run | 3:55 | 4:03 | 4:12 | 2 |
| Workout Splits | ||||
| SkiErg | 3:44 | 3:48 | 3:52 | 2 |
| Sled Push | 1:50 | 1:57 | 2:05 | 2 |
| Sled Pull | 4:17 | 4:18 | 4:20 | 2 |
| Burpee Broad Jump | 2:01 | 2:07 | 2:14 | 2 |
| Row | 4:06 | 4:07 | 4:08 | 2 |
| Farmers Carry | 1:41 | 1:41 | 1:42 | 2 |
| Sandbag Lunges | 2:58 | 3:05 | 3:13 | 2 |
| Wall Balls | 3:49 | 3:54 | 4:00 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:25 | 4:42 | 4:59 | 2 |