πΏπ¦Sentle Sauli
RSA
2 races|1 division|2 seasons|HYROX PRO
HYROX PROMen
Cape Town 2025 Β· Jul 2025
#50,599 / 52,403
πΏπ¦Cape TownApr 26
2:04:23#181
πΏπ¦Cape TownJul 25
2:02:23#140
Avg 2:03:23Β·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| πΏπ¦Cape TownPRO | 2:04:23 | #181 | |
| πΏπ¦Cape TownPRO | 2:02:23 | #140 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:19
Avg
4:29
Slow
5:39
Run 22r
Fast
7:43
Avg
8:15
Slow
8:47
Run 32r
Fast
7:49
Avg
7:51
Slow
7:54
Run 42r
Fast
7:08
Avg
7:16
Slow
7:25
Run 52r
Fast
7:38
Avg
7:41
Slow
7:44
Run 62r
Fast
7:01
Avg
7:22
Slow
7:43
Run 72r
Fast
7:11
Avg
7:48
Slow
8:25
Run 82r
Fast
11:49
Avg
12:04
Slow
12:20
Run Total2r
Fast
1:01:36
Avg
1:02:43
Slow
1:03:51
Best Run2r
Fast
7:01
Avg
7:04
Slow
7:08
Workout Splits
SkiErg2r
Fast
4:24
Avg
4:27
Slow
4:31
Sled Push2r
Fast
5:38
Avg
5:59
Slow
6:20
Sled Pull2r
Fast
7:00
Avg
7:27
Slow
7:55
Burpee Broad Jump2r
Fast
6:28
Avg
7:07
Slow
7:47
Row2r
Fast
5:26
Avg
5:40
Slow
5:54
Farmers Carry2r
Fast
2:15
Avg
2:31
Slow
2:48
Sandbag Lunges2r
Fast
7:24
Avg
8:08
Slow
8:53
Wall Balls2r
Fast
9:00
Avg
10:17
Slow
11:34
Roxzone
Roxzone Time2r
Fast
8:20
Avg
9:05
Slow
9:50
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:19 | 4:29 | 5:39 | 2 |
| Run 2 | 7:43 | 8:15 | 8:47 | 2 |
| Run 3 | 7:49 | 7:51 | 7:54 | 2 |
| Run 4 | 7:08 | 7:16 | 7:25 | 2 |
| Run 5 | 7:38 | 7:41 | 7:44 | 2 |
| Run 6 | 7:01 | 7:22 | 7:43 | 2 |
| Run 7 | 7:11 | 7:48 | 8:25 | 2 |
| Run 8 | 11:49 | 12:04 | 12:20 | 2 |
| Run Total | 1:01:36 | 1:02:43 | 1:03:51 | 2 |
| Best Run | 7:01 | 7:04 | 7:08 | 2 |
| Workout Splits | ||||
| SkiErg | 4:24 | 4:27 | 4:31 | 2 |
| Sled Push | 5:38 | 5:59 | 6:20 | 2 |
| Sled Pull | 7:00 | 7:27 | 7:55 | 2 |
| Burpee Broad Jump | 6:28 | 7:07 | 7:47 | 2 |
| Row | 5:26 | 5:40 | 5:54 | 2 |
| Farmers Carry | 2:15 | 2:31 | 2:48 | 2 |
| Sandbag Lunges | 7:24 | 8:08 | 8:53 | 2 |
| Wall Balls | 9:00 | 10:17 | 11:34 | 2 |
| Roxzone | ||||
| Roxzone Time | 8:20 | 9:05 | 9:50 | 2 |