πŸ‡ΏπŸ‡¦Sentle Sauli

RSA

2 races|1 division|2 seasons|HYROX PRO
HYROX PROMen
Cape Town 2025 Β· Jul 2025
#50,599 / 52,403
Avg 2:03:23Β·2 races

Station Profile

HYROX PRO Β· Men
vs 3,211 peers (1:50:08–2:14:37)

Dashed ring = cohort average Β· Outside = faster than peers

Strengths

Farmers+34.5%
Sled Pull+22.5%
Wall Balls+22.3%

Weaknesses

Running-16.4%
Burpees-12.6%
Row-11.1%

Race History

EventTimeRank
πŸ‡ΏπŸ‡¦Cape TownPRO2:04:23#181
πŸ‡ΏπŸ‡¦Cape TownPRO2:02:23#140

Performance Over Time

Split Analysis

Running Splits
Run 12r
Fast
3:19
Avg
4:29
Slow
5:39
Run 22r
Fast
7:43
Avg
8:15
Slow
8:47
Run 32r
Fast
7:49
Avg
7:51
Slow
7:54
Run 42r
Fast
7:08
Avg
7:16
Slow
7:25
Run 52r
Fast
7:38
Avg
7:41
Slow
7:44
Run 62r
Fast
7:01
Avg
7:22
Slow
7:43
Run 72r
Fast
7:11
Avg
7:48
Slow
8:25
Run 82r
Fast
11:49
Avg
12:04
Slow
12:20
Run Total2r
Fast
1:01:36
Avg
1:02:43
Slow
1:03:51
Best Run2r
Fast
7:01
Avg
7:04
Slow
7:08
Workout Splits
SkiErg2r
Fast
4:24
Avg
4:27
Slow
4:31
Sled Push2r
Fast
5:38
Avg
5:59
Slow
6:20
Sled Pull2r
Fast
7:00
Avg
7:27
Slow
7:55
Burpee Broad Jump2r
Fast
6:28
Avg
7:07
Slow
7:47
Row2r
Fast
5:26
Avg
5:40
Slow
5:54
Farmers Carry2r
Fast
2:15
Avg
2:31
Slow
2:48
Sandbag Lunges2r
Fast
7:24
Avg
8:08
Slow
8:53
Wall Balls2r
Fast
9:00
Avg
10:17
Slow
11:34
Roxzone
Roxzone Time2r
Fast
8:20
Avg
9:05
Slow
9:50