🇮🇪Senan Lynch
IRL
3 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 13r
Fast
3:56
Avg
4:10
Slow
4:39
Run 23r
Fast
4:22
Avg
4:28
Slow
4:41
Run 33r
Fast
4:43
Avg
4:47
Slow
4:55
Run 43r
Fast
4:50
Avg
5:42
Slow
7:27
Run 53r
Fast
5:11
Avg
5:14
Slow
5:21
Run 63r
Fast
4:51
Avg
4:55
Slow
5:03
Run 73r
Fast
4:51
Avg
4:59
Slow
5:15
Run 83r
Fast
5:15
Avg
5:26
Slow
5:50
Run Total3r
Fast
37:56
Avg
39:39
Slow
43:07
Best Run3r
Fast
4:22
Avg
4:28
Slow
4:41
Workout Splits
SkiErg3r
Fast
4:19
Avg
4:24
Slow
4:27
Sled Push3r
Fast
1:52
Avg
2:27
Slow
2:45
Sled Pull3r
Fast
3:01
Avg
3:37
Slow
3:56
Burpee Broad Jump3r
Fast
4:26
Avg
5:18
Slow
5:44
Row3r
Fast
4:25
Avg
4:41
Slow
4:49
Farmers Carry3r
Fast
1:54
Avg
2:09
Slow
2:17
Sandbag Lunges3r
Fast
3:23
Avg
4:23
Slow
4:53
Wall Balls3r
Fast
4:23
Avg
5:25
Slow
5:57
Roxzone
Roxzone Time3r
Fast
5:41
Avg
5:46
Slow
5:57
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:56 | 4:10 | 4:39 | 3 |
| Run 2 | 4:22 | 4:28 | 4:41 | 3 |
| Run 3 | 4:43 | 4:47 | 4:55 | 3 |
| Run 4 | 4:50 | 5:42 | 7:27 | 3 |
| Run 5 | 5:11 | 5:14 | 5:21 | 3 |
| Run 6 | 4:51 | 4:55 | 5:03 | 3 |
| Run 7 | 4:51 | 4:59 | 5:15 | 3 |
| Run 8 | 5:15 | 5:26 | 5:50 | 3 |
| Run Total | 37:56 | 39:39 | 43:07 | 3 |
| Best Run | 4:22 | 4:28 | 4:41 | 3 |
| Workout Splits | ||||
| SkiErg | 4:19 | 4:24 | 4:27 | 3 |
| Sled Push | 1:52 | 2:27 | 2:45 | 3 |
| Sled Pull | 3:01 | 3:37 | 3:56 | 3 |
| Burpee Broad Jump | 4:26 | 5:18 | 5:44 | 3 |
| Row | 4:25 | 4:41 | 4:49 | 3 |
| Farmers Carry | 1:54 | 2:09 | 2:17 | 3 |
| Sandbag Lunges | 3:23 | 4:23 | 4:53 | 3 |
| Wall Balls | 4:23 | 5:25 | 5:57 | 3 |
| Roxzone | ||||
| Roxzone Time | 5:41 | 5:46 | 5:57 | 3 |