🇳🇱Semmy Van Gelderen

NED

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

1:10:51

Utrecht 2025 · Nov 2025

Top 50%#51,675 / 151,122

🇳🇱UtrechtNov 25

1:10:51#350

Avg 1:10:51·1 race

HYROXMen

-9:271:18:43

Mechelen 2026 · Mar 2026

Top 50%#77,074 / 276,664

🇧🇪MechelenMar 26

1:18:43#1048

🇪🇸MalagaMar 25

1:28:10#1020

Avg 1:23:26·2 races

Station Profile

vs 104,921 peers (1:10:50–1:26:35)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+21.7%

Running+7.8%

Wall Balls+4.9%

Weaknesses

Farmers-40.9%

Sled Push-22.1%

Burpees-21.2%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenHYROX	HYROX	Mar 2026	1:18:43	#1048	#268
🇳🇱UtrechtDOUBLES	HYROX DOUBLES	Nov 2025	1:10:51	#350	#103
🇪🇸MalagaHYROX	HYROX	Mar 2025	1:28:10	#1020	#239

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

3:40

Avg

4:17

Slow

4:45

Run 23r

Fast

4:24

Avg

4:43

Slow

4:57

Run 33r

Fast

4:27

Avg

5:01

Slow

5:47

Run 43r

Fast

4:30

Avg

5:08

Slow

5:39

Run 53r

Fast

4:46

Avg

5:17

Slow

5:51

Run 63r

Fast

4:30

Avg

5:02

Slow

5:26

Run 73r

Fast

4:28

Avg

5:01

Slow

5:20

Run 83r

Fast

4:58

Avg

5:35

Slow

6:10

Run Total3r

Fast

35:40

Avg

40:04

Slow

43:33

Best Run3r

Fast

4:24

Avg

4:43

Slow

4:57

Workout Splits

SkiErg3r

Fast

4:09

Avg

4:21

Slow

4:33

Sled Push3r

Fast

1:57

Avg

2:50

Slow

3:23

Sled Pull3r

Fast

2:34

Avg

3:42

Slow

5:01

Burpee Broad Jump3r

Fast

3:20

Avg

5:14

Slow

6:27

Row3r

Fast

4:49

Avg

5:02

Slow

5:16

Farmers Carry3r

Fast

1:54

Avg

2:20

Slow

2:52

Sandbag Lunges3r

Fast

3:10

Avg

4:30

Slow

5:26

Wall Balls3r

Fast

3:41

Avg

4:55

Slow

5:50

Roxzone

Roxzone Time3r

Fast

4:21

Avg

6:17

Slow

7:57

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:40	4:17	4:45	3
Run 2	4:24	4:43	4:57	3
Run 3	4:27	5:01	5:47	3
Run 4	4:30	5:08	5:39	3
Run 5	4:46	5:17	5:51	3
Run 6	4:30	5:02	5:26	3
Run 7	4:28	5:01	5:20	3
Run 8	4:58	5:35	6:10	3
Run Total	35:40	40:04	43:33	3
Best Run	4:24	4:43	4:57	3
Workout Splits
SkiErg	4:09	4:21	4:33	3
Sled Push	1:57	2:50	3:23	3
Sled Pull	2:34	3:42	5:01	3
Burpee Broad Jump	3:20	5:14	6:27	3
Row	4:49	5:02	5:16	3
Farmers Carry	1:54	2:20	2:52	3
Sandbag Lunges	3:10	4:30	5:26	3
Wall Balls	3:41	4:55	5:50	3
Roxzone
Roxzone Time	4:21	6:17	7:57	3