🇳🇱Sem Verbocht

NED

5 races|2 divisions|2 seasons|HYROX PRO, HYROX

HYROXMen

1:19:54

Heerenveen 2025 · May 2025

Top 50%#85,824 / 276,664

🇳🇱AmsterdamJan 26

1:21:48#1173

🇸🇪StockholmDec 25

1:20:07#667

🇳🇱HeerenveenMay 25

1:19:54#511

Avg 1:20:36·3 races

HYROX PROMen

-17:491:29:40

Rotterdam 2026 · Apr 2026

#37,082 / 53,208

🇳🇱RotterdamApr 26

1:29:40#241

🇳🇱UtrechtNov 25

1:47:29#290

Avg 1:38:34·2 races

Station Profile

vs 108,783 peers (1:11:54–1:27:53)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+13.5%

Farmers+10.2%

Row+6.1%

Weaknesses

Burpees-16.2%

Sandbag-14.6%

Sled Pull-2.2%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamPRO	HYROX PRO	Apr 2026	1:29:40	#241	#62
🇳🇱AmsterdamHYROX	HYROX	Jan 2026	1:21:48	#1173	#230
🇸🇪StockholmHYROX	HYROX	Dec 2025	1:20:07	#667	#131
🇳🇱UtrechtPRO	HYROX PRO	Nov 2025	1:47:29	#290	#57
🇳🇱HeerenveenHYROX	HYROX	May 2025	1:19:54	#511	#91

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 15r

Fast

4:03

Avg

4:36

Slow

5:07

Run 25r

Fast

4:30

Avg

4:51

Slow

5:13

Run 35r

Fast

4:48

Avg

5:03

Slow

5:32

Run 45r

Fast

4:41

Avg

5:06

Slow

5:50

Run 55r

Fast

4:49

Avg

5:07

Slow

5:50

Run 65r

Fast

4:45

Avg

5:04

Slow

5:45

Run 75r

Fast

4:39

Avg

5:05

Slow

5:42

Run 85r

Fast

4:47

Avg

5:21

Slow

5:56

Run Total5r

Fast

37:48

Avg

40:11

Slow

43:18

Best Run5r

Fast

4:30

Avg

4:46

Slow

5:00

Workout Splits

SkiErg5r

Fast

4:24

Avg

4:32

Slow

4:47

Sled Push5r

Fast

2:40

Avg

4:32

Slow

9:23

Sled Pull5r

Fast

4:04

Avg

4:54

Slow

5:49

Burpee Broad Jump5r

Fast

5:08

Avg

5:49

Slow

6:53

Row5r

Fast

4:24

Avg

4:29

Slow

4:39

Farmers Carry5r

Fast

1:39

Avg

1:58

Slow

2:25

Sandbag Lunges5r

Fast

5:04

Avg

7:00

Slow

11:59

Wall Balls5r

Fast

5:24

Avg

7:49

Slow

12:59

Roxzone

Roxzone Time5r

Fast

5:35

Avg

6:33

Slow

7:17

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:03	4:36	5:07	5
Run 2	4:30	4:51	5:13	5
Run 3	4:48	5:03	5:32	5
Run 4	4:41	5:06	5:50	5
Run 5	4:49	5:07	5:50	5
Run 6	4:45	5:04	5:45	5
Run 7	4:39	5:05	5:42	5
Run 8	4:47	5:21	5:56	5
Run Total	37:48	40:11	43:18	5
Best Run	4:30	4:46	5:00	5
Workout Splits
SkiErg	4:24	4:32	4:47	5
Sled Push	2:40	4:32	9:23	5
Sled Pull	4:04	4:54	5:49	5
Burpee Broad Jump	5:08	5:49	6:53	5
Row	4:24	4:29	4:39	5
Farmers Carry	1:39	1:58	2:25	5
Sandbag Lunges	5:04	7:00	11:59	5
Wall Balls	5:24	7:49	12:59	5
Roxzone
Roxzone Time	5:35	6:33	7:17	5