Hyranking

🇳🇱Sem Veenstra

NED

2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
HYROX DOUBLESMen
1:07:51
Rotterdam 2026 · Apr 2026
Top 25%#35,877 / 151,686
🇳🇱RotterdamApr 26
1:07:51#255
Avg 1:07:51·1 race
HYROXMen
1:28:23
Rotterdam 2026 · Apr 2026
#149,755 / 283,406
🇳🇱RotterdamApr 26
1:28:23#1503
Avg 1:28:23·1 race

Station Profile

vs 114,708 peers (1:19:30–1:37:10)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+11.4%
Running+4.3%
Burpees+2.8%

Weaknesses

Sled Push-31.3%
Farmers-21.8%
Wall Balls-11.1%

Race History

EventTimeRank
🇳🇱RotterdamHYROX1:28:23#1503
🇳🇱RotterdamDOUBLES1:07:51#255

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits
Run 12r
Fast
4:11
Avg
4:35
Slow
4:59
Run 22r
Fast
3:54
Avg
4:30
Slow
5:06
Run 32r
Fast
4:20
Avg
5:02
Slow
5:44
Run 42r
Fast
4:13
Avg
4:32
Slow
4:51
Run 52r
Fast
4:11
Avg
4:36
Slow
5:02
Run 62r
Fast
4:15
Avg
4:23
Slow
4:32
Run 72r
Fast
4:24
Avg
4:37
Slow
4:50
Run 82r
Fast
4:48
Avg
5:13
Slow
5:39
Run Total2r
Fast
34:13
Avg
37:26
Slow
40:39
Best Run2r
Fast
3:54
Avg
4:13
Slow
4:32
Workout Splits
SkiErg2r
Fast
4:14
Avg
4:32
Slow
4:51
Sled Push2r
Fast
1:52
Avg
2:55
Slow
3:59
Sled Pull2r
Fast
3:09
Avg
3:49
Slow
4:30
Burpee Broad Jump2r
Fast
3:59
Avg
4:44
Slow
5:30
Row2r
Fast
4:43
Avg
4:53
Slow
5:03
Farmers Carry2r
Fast
1:33
Avg
2:08
Slow
2:44
Sandbag Lunges2r
Fast
3:55
Avg
4:44
Slow
5:33
Wall Balls2r
Fast
5:00
Avg
6:26
Slow
7:53
Roxzone
Roxzone Time2r
Fast
5:18
Avg
6:33
Slow
7:48