🇳🇱sem thielen

NED

1 race|1 division|1 season|HYROX

HYROXMen

Rotterdam 2026 · Apr 2026

#196,414 / 283,405

🇳🇱RotterdamApr 26

Avg 1:36:15·1 race

Station Profile

HYROX · Men

vs 95,446 peers (1:26:42–1:45:58)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+12.9%

Burpees+7.4%

Sled Pull+5.7%

Weaknesses

Sled Push-20.6%

Wall Balls-15.6%

Sandbag-12.2%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:36:15	#1988	#386

Split Analysis

Running Splits

Run 11r

Fast

6:04

Avg

6:04

Slow

6:04

Run 21r

Fast

5:28

Avg

5:28

Slow

5:28

Run 31r

Fast

5:41

Avg

5:41

Slow

5:41

Run 41r

Fast

5:46

Avg

5:46

Slow

5:46

Run 51r

Fast

5:39

Avg

5:39

Slow

5:39

Run 61r

Fast

5:28

Avg

5:28

Slow

5:28

Run 71r

Fast

5:35

Avg

5:35

Slow

5:35

Run 81r

Fast

6:34

Avg

6:34

Slow

6:34

Run Total1r

Fast

46:11

Avg

46:11

Slow

46:11

Best Run1r

Fast

5:28

Avg

5:28

Slow

5:28

Workout Splits

SkiErg1r

Fast

5:04

Avg

5:04

Slow

5:04

Sled Push1r

Fast

3:57

Avg

3:57

Slow

3:57

Sled Pull1r

Fast

5:14

Avg

5:14

Slow

5:14

Burpee Broad Jump1r

Fast

5:50

Avg

5:50

Slow

5:50

Row1r

Fast

5:11

Avg

5:11

Slow

5:11

Farmers Carry1r

Fast

2:06

Avg

2:06

Slow

2:06

Sandbag Lunges1r

Fast

6:39

Avg

6:39

Slow

6:39

Wall Balls1r

Fast

9:11

Avg

9:11

Slow

9:11

Roxzone

Roxzone Time1r

Fast

6:57

Avg

6:57

Slow

6:57

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	6:04	6:04	6:04	1
Run 2	5:28	5:28	5:28	1
Run 3	5:41	5:41	5:41	1
Run 4	5:46	5:46	5:46	1
Run 5	5:39	5:39	5:39	1
Run 6	5:28	5:28	5:28	1
Run 7	5:35	5:35	5:35	1
Run 8	6:34	6:34	6:34	1
Run Total	46:11	46:11	46:11	1
Best Run	5:28	5:28	5:28	1
Workout Splits
SkiErg	5:04	5:04	5:04	1
Sled Push	3:57	3:57	3:57	1
Sled Pull	5:14	5:14	5:14	1
Burpee Broad Jump	5:50	5:50	5:50	1
Row	5:11	5:11	5:11	1
Farmers Carry	2:06	2:06	2:06	1
Sandbag Lunges	6:39	6:39	6:39	1
Wall Balls	9:11	9:11	9:11	1
Roxzone
Roxzone Time	6:57	6:57	6:57	1