🇳🇱Sem Mouwen
NED
4 races|2 divisions|1 season|HYROX DOUBLES, HYROX
HYROX DOUBLESMixed
Amsterdam 2026 · Jan 2026
Top 25%#19,995 / 150,745
🇳🇱AmsterdamJan 26
1:09:28#368
Avg 1:09:28·1 race
HYROX DOUBLESMen
-2:321:19:44
Rotterdam 2026 · Apr 2026
#97,416 / 151,661
🇳🇱RotterdamApr 26
1:19:44#908
Avg 1:21:00·2 races
HYROXMen
Rotterdam 2026 · Apr 2026
Top 50%#91,917 / 277,238
🇳🇱RotterdamApr 26
1:20:44#526
Avg 1:20:44·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱RotterdamDOUBLES | 1:19:44 | #908 | |
| 🇳🇱RotterdamHYROX | 1:20:44 | #526 | |
| 🇳🇱AmsterdamDOUBLES | 1:09:28 | #368 | |
| 🇳🇱UtrechtDOUBLES | 1:22:16 | #946 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 14r
Fast
3:36
Avg
4:56
Slow
5:40
Run 24r
Fast
4:24
Avg
5:08
Slow
6:09
Run 34r
Fast
4:37
Avg
5:22
Slow
6:21
Run 44r
Fast
4:44
Avg
5:22
Slow
6:26
Run 54r
Fast
4:44
Avg
5:27
Slow
6:32
Run 64r
Fast
4:36
Avg
5:13
Slow
6:22
Run 74r
Fast
4:34
Avg
5:17
Slow
6:37
Run 84r
Fast
4:48
Avg
5:14
Slow
5:56
Run Total4r
Fast
36:46
Avg
41:58
Slow
48:43
Best Run4r
Fast
4:24
Avg
4:46
Slow
5:18
Workout Splits
SkiErg4r
Fast
4:05
Avg
4:22
Slow
4:43
Sled Push4r
Fast
1:41
Avg
2:06
Slow
2:48
Sled Pull4r
Fast
3:28
Avg
3:51
Slow
4:45
Burpee Broad Jump4r
Fast
3:34
Avg
4:18
Slow
6:01
Row4r
Fast
4:10
Avg
4:25
Slow
4:32
Farmers Carry4r
Fast
1:28
Avg
1:40
Slow
2:02
Sandbag Lunges4r
Fast
3:41
Avg
4:27
Slow
5:50
Wall Balls4r
Fast
4:03
Avg
4:43
Slow
5:37
Roxzone
Roxzone Time4r
Fast
5:32
Avg
6:14
Slow
7:10
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:36 | 4:56 | 5:40 | 4 |
| Run 2 | 4:24 | 5:08 | 6:09 | 4 |
| Run 3 | 4:37 | 5:22 | 6:21 | 4 |
| Run 4 | 4:44 | 5:22 | 6:26 | 4 |
| Run 5 | 4:44 | 5:27 | 6:32 | 4 |
| Run 6 | 4:36 | 5:13 | 6:22 | 4 |
| Run 7 | 4:34 | 5:17 | 6:37 | 4 |
| Run 8 | 4:48 | 5:14 | 5:56 | 4 |
| Run Total | 36:46 | 41:58 | 48:43 | 4 |
| Best Run | 4:24 | 4:46 | 5:18 | 4 |
| Workout Splits | ||||
| SkiErg | 4:05 | 4:22 | 4:43 | 4 |
| Sled Push | 1:41 | 2:06 | 2:48 | 4 |
| Sled Pull | 3:28 | 3:51 | 4:45 | 4 |
| Burpee Broad Jump | 3:34 | 4:18 | 6:01 | 4 |
| Row | 4:10 | 4:25 | 4:32 | 4 |
| Farmers Carry | 1:28 | 1:40 | 2:02 | 4 |
| Sandbag Lunges | 3:41 | 4:27 | 5:50 | 4 |
| Wall Balls | 4:03 | 4:43 | 5:37 | 4 |
| Roxzone | ||||
| Roxzone Time | 5:32 | 6:14 | 7:10 | 4 |