Hyranking

🇳🇱Sem Jorink

NED

6 races|2 divisions|2 seasons|HYROX PRO, HYROX
HYROXMen
1:09:14
Rotterdam 2025 · Feb 2025
Top 10%#22,436 / 283,404
🇳🇱AmsterdamJan 26
1:11:47#410
🇳🇱MaastrichtSep 25
1:14:03#522
🇳🇱HeerenveenMay 25
1:14:12#266
🇳🇱RotterdamFeb 25
1:09:14#128
🇳🇱AmsterdamOct 24
1:21:29#810
Avg 1:14:09·5 races
HYROX PROMen
1:13:50
Rotterdam 2026 · Apr 2026
Top 50%#15,706 / 54,222
🇳🇱RotterdamApr 26
1:13:50#103
Avg 1:13:50·1 race

Station Profile

vs 56,318 peers (1:02:15–1:16:05)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+28.7%
Wall Balls+17.1%
Sled Push+14.2%

Weaknesses

Farmers-10.1%
Running-5.4%
SkiErg-4.4%

Race History

EventTimeRank
🇳🇱RotterdamPRO1:13:50#103
🇳🇱AmsterdamHYROX1:11:47#410
🇳🇱MaastrichtHYROX1:14:03#522
🇳🇱HeerenveenHYROX1:14:12#266
🇳🇱RotterdamHYROX1:09:14#128
🇳🇱AmsterdamHYROX1:21:29#810

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits
Run 16r
Fast
3:21
Avg
4:19
Slow
6:19
Run 26r
Fast
4:08
Avg
4:23
Slow
4:47
Run 36r
Fast
4:17
Avg
4:43
Slow
5:26
Run 46r
Fast
4:21
Avg
4:46
Slow
5:29
Run 55r
Fast
4:21
Avg
4:41
Slow
5:16
Run 66r
Fast
4:08
Avg
4:29
Slow
4:56
Run 76r
Fast
4:22
Avg
4:35
Slow
5:05
Run 86r
Fast
4:42
Avg
5:08
Slow
5:52
Run Total6r
Fast
34:03
Avg
36:17
Slow
40:08
Best Run6r
Fast
4:08
Avg
4:21
Slow
4:47
Workout Splits
SkiErg6r
Fast
4:16
Avg
4:22
Slow
4:33
Sled Push6r
Fast
1:57
Avg
2:28
Slow
3:22
Sled Pull6r
Fast
3:38
Avg
4:20
Slow
5:01
Burpee Broad Jump6r
Fast
2:57
Avg
4:13
Slow
5:55
Row6r
Fast
4:32
Avg
4:40
Slow
4:52
Farmers Carry6r
Fast
1:44
Avg
1:57
Slow
2:28
Sandbag Lunges6r
Fast
3:33
Avg
3:58
Slow
4:23
Wall Balls6r
Fast
4:20
Avg
5:30
Slow
7:27
Roxzone
Roxzone Time6r
Fast
4:48
Avg
5:27
Slow
6:27