🇳🇱Sem Horstman
NED
1 race|1 division|1 season|HYROX
HYROXMen
Rotterdam 2026 · Apr 2026
#223,486 / 277,238
🇳🇱RotterdamApr 26
1:44:05#1276
Avg 1:44:05·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱RotterdamHYROX | 1:44:05 | #1276 |
Split Analysis
Running Splits
Run 11r
Fast
4:59
Avg
4:59
Slow
4:59
Run 21r
Fast
6:40
Avg
6:40
Slow
6:40
Run 31r
Fast
7:56
Avg
7:56
Slow
7:56
Run 41r
Fast
7:56
Avg
7:56
Slow
7:56
Run 51r
Fast
7:59
Avg
7:59
Slow
7:59
Run 61r
Fast
7:14
Avg
7:14
Slow
7:14
Run 71r
Fast
7:14
Avg
7:14
Slow
7:14
Run 81r
Fast
6:14
Avg
6:14
Slow
6:14
Run Total1r
Fast
56:08
Avg
56:08
Slow
56:08
Best Run1r
Fast
6:14
Avg
6:14
Slow
6:14
Workout Splits
SkiErg1r
Fast
4:51
Avg
4:51
Slow
4:51
Sled Push1r
Fast
2:08
Avg
2:08
Slow
2:08
Sled Pull1r
Fast
6:43
Avg
6:43
Slow
6:43
Burpee Broad Jump1r
Fast
5:39
Avg
5:39
Slow
5:39
Row1r
Fast
5:04
Avg
5:04
Slow
5:04
Farmers Carry1r
Fast
1:50
Avg
1:50
Slow
1:50
Sandbag Lunges1r
Fast
6:11
Avg
6:11
Slow
6:11
Wall Balls1r
Fast
9:40
Avg
9:40
Slow
9:40
Roxzone
Roxzone Time1r
Fast
5:56
Avg
5:56
Slow
5:56
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:59 | 4:59 | 4:59 | 1 |
| Run 2 | 6:40 | 6:40 | 6:40 | 1 |
| Run 3 | 7:56 | 7:56 | 7:56 | 1 |
| Run 4 | 7:56 | 7:56 | 7:56 | 1 |
| Run 5 | 7:59 | 7:59 | 7:59 | 1 |
| Run 6 | 7:14 | 7:14 | 7:14 | 1 |
| Run 7 | 7:14 | 7:14 | 7:14 | 1 |
| Run 8 | 6:14 | 6:14 | 6:14 | 1 |
| Run Total | 56:08 | 56:08 | 56:08 | 1 |
| Best Run | 6:14 | 6:14 | 6:14 | 1 |
| Workout Splits | ||||
| SkiErg | 4:51 | 4:51 | 4:51 | 1 |
| Sled Push | 2:08 | 2:08 | 2:08 | 1 |
| Sled Pull | 6:43 | 6:43 | 6:43 | 1 |
| Burpee Broad Jump | 5:39 | 5:39 | 5:39 | 1 |
| Row | 5:04 | 5:04 | 5:04 | 1 |
| Farmers Carry | 1:50 | 1:50 | 1:50 | 1 |
| Sandbag Lunges | 6:11 | 6:11 | 6:11 | 1 |
| Wall Balls | 9:40 | 9:40 | 9:40 | 1 |
| Roxzone | ||||
| Roxzone Time | 5:56 | 5:56 | 5:56 | 1 |