🇳🇱Sem Hordijk
NED
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱RotterdamHYROX | 1:26:27 | #1359 | |
| 🇳🇱UtrechtDOUBLES | 1:40:20 | #1298 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
4:40
Avg
5:22
Slow
6:05
Run 22r
Fast
4:23
Avg
5:33
Slow
6:44
Run 32r
Fast
5:03
Avg
6:05
Slow
7:07
Run 42r
Fast
5:12
Avg
6:16
Slow
7:20
Run 52r
Fast
5:06
Avg
6:19
Slow
7:32
Run 62r
Fast
5:07
Avg
5:54
Slow
6:41
Run 72r
Fast
5:08
Avg
6:30
Slow
7:53
Run 82r
Fast
6:57
Avg
7:57
Slow
8:58
Run Total2r
Fast
41:33
Avg
49:55
Slow
58:18
Best Run2r
Fast
4:23
Avg
5:32
Slow
6:41
Workout Splits
SkiErg2r
Fast
4:08
Avg
4:17
Slow
4:26
Sled Push2r
Fast
1:46
Avg
2:11
Slow
2:37
Sled Pull2r
Fast
4:24
Avg
4:42
Slow
5:00
Burpee Broad Jump2r
Fast
4:09
Avg
5:25
Slow
6:42
Row2r
Fast
4:34
Avg
4:41
Slow
4:48
Farmers Carry2r
Fast
1:57
Avg
2:18
Slow
2:39
Sandbag Lunges2r
Fast
2:23
Avg
2:57
Slow
3:32
Wall Balls2r
Fast
6:35
Avg
6:48
Slow
7:02
Roxzone
Roxzone Time2r
Fast
8:25
Avg
10:12
Slow
11:59
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:40 | 5:22 | 6:05 | 2 |
| Run 2 | 4:23 | 5:33 | 6:44 | 2 |
| Run 3 | 5:03 | 6:05 | 7:07 | 2 |
| Run 4 | 5:12 | 6:16 | 7:20 | 2 |
| Run 5 | 5:06 | 6:19 | 7:32 | 2 |
| Run 6 | 5:07 | 5:54 | 6:41 | 2 |
| Run 7 | 5:08 | 6:30 | 7:53 | 2 |
| Run 8 | 6:57 | 7:57 | 8:58 | 2 |
| Run Total | 41:33 | 49:55 | 58:18 | 2 |
| Best Run | 4:23 | 5:32 | 6:41 | 2 |
| Workout Splits | ||||
| SkiErg | 4:08 | 4:17 | 4:26 | 2 |
| Sled Push | 1:46 | 2:11 | 2:37 | 2 |
| Sled Pull | 4:24 | 4:42 | 5:00 | 2 |
| Burpee Broad Jump | 4:09 | 5:25 | 6:42 | 2 |
| Row | 4:34 | 4:41 | 4:48 | 2 |
| Farmers Carry | 1:57 | 2:18 | 2:39 | 2 |
| Sandbag Lunges | 2:23 | 2:57 | 3:32 | 2 |
| Wall Balls | 6:35 | 6:48 | 7:02 | 2 |
| Roxzone | ||||
| Roxzone Time | 8:25 | 10:12 | 11:59 | 2 |