🇳🇱Sem de Graaff
NED
1 race|1 division|1 season|HYROX
HYROXMen
Rotterdam 2026 · Apr 2026
#257,814 / 277,238
🇳🇱RotterdamApr 26
2:00:39#2309
Avg 2:00:39·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱RotterdamHYROX | 2:00:39 | #2309 |
Split Analysis
Running Splits
Run 11r
Fast
6:00
Avg
6:00
Slow
6:00
Run 21r
Fast
5:41
Avg
5:41
Slow
5:41
Run 31r
Fast
7:15
Avg
7:15
Slow
7:15
Run 41r
Fast
6:48
Avg
6:48
Slow
6:48
Run 51r
Fast
6:15
Avg
6:15
Slow
6:15
Run 61r
Fast
6:16
Avg
6:16
Slow
6:16
Run 71r
Fast
6:18
Avg
6:18
Slow
6:18
Run 81r
Fast
8:37
Avg
8:37
Slow
8:37
Run Total1r
Fast
53:06
Avg
53:06
Slow
53:06
Best Run1r
Fast
5:41
Avg
5:41
Slow
5:41
Workout Splits
SkiErg1r
Fast
5:37
Avg
5:37
Slow
5:37
Sled Push1r
Fast
5:19
Avg
5:19
Slow
5:19
Sled Pull1r
Fast
6:16
Avg
6:16
Slow
6:16
Burpee Broad Jump1r
Fast
8:27
Avg
8:27
Slow
8:27
Row1r
Fast
5:40
Avg
5:40
Slow
5:40
Farmers Carry1r
Fast
2:55
Avg
2:55
Slow
2:55
Sandbag Lunges1r
Fast
7:56
Avg
7:56
Slow
7:56
Wall Balls1r
Fast
14:29
Avg
14:29
Slow
14:29
Roxzone
Roxzone Time1r
Fast
10:57
Avg
10:57
Slow
10:57
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 6:00 | 6:00 | 6:00 | 1 |
| Run 2 | 5:41 | 5:41 | 5:41 | 1 |
| Run 3 | 7:15 | 7:15 | 7:15 | 1 |
| Run 4 | 6:48 | 6:48 | 6:48 | 1 |
| Run 5 | 6:15 | 6:15 | 6:15 | 1 |
| Run 6 | 6:16 | 6:16 | 6:16 | 1 |
| Run 7 | 6:18 | 6:18 | 6:18 | 1 |
| Run 8 | 8:37 | 8:37 | 8:37 | 1 |
| Run Total | 53:06 | 53:06 | 53:06 | 1 |
| Best Run | 5:41 | 5:41 | 5:41 | 1 |
| Workout Splits | ||||
| SkiErg | 5:37 | 5:37 | 5:37 | 1 |
| Sled Push | 5:19 | 5:19 | 5:19 | 1 |
| Sled Pull | 6:16 | 6:16 | 6:16 | 1 |
| Burpee Broad Jump | 8:27 | 8:27 | 8:27 | 1 |
| Row | 5:40 | 5:40 | 5:40 | 1 |
| Farmers Carry | 2:55 | 2:55 | 2:55 | 1 |
| Sandbag Lunges | 7:56 | 7:56 | 7:56 | 1 |
| Wall Balls | 14:29 | 14:29 | 14:29 | 1 |
| Roxzone | ||||
| Roxzone Time | 10:57 | 10:57 | 10:57 | 1 |