Hyranking

🇳🇱Sem Cox

NED

2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
HYROX DOUBLESMen
1:12:31
Maastricht 2025 · Sep 2025
Top 50%#60,985 / 151,666
🇳🇱MaastrichtSep 25
1:12:31#822
Avg 1:12:31·1 race
HYROXMen
1:15:27
Mechelen 2026 · Mar 2026
Top 25%#55,067 / 277,238
🇧🇪MechelenMar 26
1:15:27#768
Avg 1:15:27·1 race

Station Profile

vs 91,869 peers (1:07:57–1:23:03)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+16.8%
Sled Pull+12.5%
Sandbag+9.4%

Weaknesses

Farmers-18.1%
Wall Balls-1.9%
SkiErg-1.4%

Race History

EventTimeRank
🇧🇪MechelenHYROX1:15:27#768
🇳🇱MaastrichtDOUBLES1:12:31#822

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits
Run 12r
Fast
3:52
Avg
4:29
Slow
5:06
Run 22r
Fast
4:27
Avg
4:35
Slow
4:43
Run 32r
Fast
4:34
Avg
4:43
Slow
4:53
Run 42r
Fast
4:46
Avg
4:55
Slow
5:05
Run 52r
Fast
4:47
Avg
5:06
Slow
5:25
Run 62r
Fast
4:44
Avg
4:58
Slow
5:12
Run 72r
Fast
4:48
Avg
4:51
Slow
4:55
Run 82r
Fast
5:18
Avg
5:24
Slow
5:31
Run Total2r
Fast
37:12
Avg
38:58
Slow
40:45
Best Run2r
Fast
4:27
Avg
4:35
Slow
4:43
Workout Splits
SkiErg2r
Fast
4:03
Avg
4:14
Slow
4:25
Sled Push2r
Fast
1:49
Avg
2:01
Slow
2:14
Sled Pull2r
Fast
2:51
Avg
3:19
Slow
3:47
Burpee Broad Jump2r
Fast
3:21
Avg
3:55
Slow
4:30
Row2r
Fast
4:19
Avg
4:26
Slow
4:34
Farmers Carry2r
Fast
1:32
Avg
1:55
Slow
2:19
Sandbag Lunges2r
Fast
3:21
Avg
3:43
Slow
4:06
Wall Balls2r
Fast
4:38
Avg
5:17
Slow
5:56
Roxzone
Roxzone Time2r
Fast
5:56
Avg
6:12
Slow
6:28