🇳🇱Sem Boom

NED

2 races|2 divisions|1 season|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

1:05:36

Amsterdam 2026 · Jan 2026

Top 25%#25,255 / 151,676

🇳🇱AmsterdamJan 26

1:05:36#344

Avg 1:05:36·1 race

HYROXMen

1:15:20

Rotterdam 2026 · Apr 2026

Top 25%#55,681 / 283,406

🇳🇱RotterdamApr 26

1:15:20#534

Avg 1:15:20·1 race

Station Profile

vs 92,278 peers (1:07:48–1:22:52)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+9.0%

Row+3.1%

Sled Pull+2.9%

Weaknesses

Burpees-15.4%

Wall Balls-14.2%

Sandbag-12.5%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:15:20	#534	#101
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Jan 2026	1:05:36	#344	#57

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 12r

Fast

3:31

Avg

3:52

Slow

4:13

Run 22r

Fast

4:03

Avg

4:13

Slow

4:24

Run 32r

Fast

4:04

Avg

4:13

Slow

4:23

Run 42r

Fast

4:12

Avg

4:16

Slow

4:21

Run 52r

Fast

4:11

Avg

4:21

Slow

4:32

Run 62r

Fast

4:17

Avg

4:21

Slow

4:26

Run 72r

Fast

4:14

Avg

4:16

Slow

4:19

Run 82r

Fast

4:46

Avg

4:47

Slow

4:49

Run Total2r

Fast

34:00

Avg

34:19

Slow

34:39

Best Run2r

Fast

4:03

Avg

4:11

Slow

4:19

Workout Splits

SkiErg2r

Fast

3:54

Avg

4:13

Slow

4:32

Sled Push2r

Fast

1:38

Avg

2:15

Slow

2:52

Sled Pull2r

Fast

3:29

Avg

3:50

Slow

4:11

Burpee Broad Jump2r

Fast

2:50

Avg

4:05

Slow

5:20

Row2r

Fast

4:24

Avg

4:26

Slow

4:29

Farmers Carry2r

Fast

1:43

Avg

1:55

Slow

2:08

Sandbag Lunges2r

Fast

3:21

Avg

4:13

Slow

5:05

Wall Balls2r

Fast

4:17

Avg

5:27

Slow

6:38

Roxzone

Roxzone Time2r

Fast

5:26

Avg

5:47

Slow

6:09

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:31	3:52	4:13	2
Run 2	4:03	4:13	4:24	2
Run 3	4:04	4:13	4:23	2
Run 4	4:12	4:16	4:21	2
Run 5	4:11	4:21	4:32	2
Run 6	4:17	4:21	4:26	2
Run 7	4:14	4:16	4:19	2
Run 8	4:46	4:47	4:49	2
Run Total	34:00	34:19	34:39	2
Best Run	4:03	4:11	4:19	2
Workout Splits
SkiErg	3:54	4:13	4:32	2
Sled Push	1:38	2:15	2:52	2
Sled Pull	3:29	3:50	4:11	2
Burpee Broad Jump	2:50	4:05	5:20	2
Row	4:24	4:26	4:29	2
Farmers Carry	1:43	1:55	2:08	2
Sandbag Lunges	3:21	4:13	5:05	2
Wall Balls	4:17	5:27	6:38	2
Roxzone
Roxzone Time	5:26	5:47	6:09	2