🇩🇪Selina Werner
GER
13 races|4 divisions|3 seasons|HYROX DOUBLES, HYROX PRO, HYROX PRO DOUBLES, HYROX
HYROX DOUBLESMixed
-2:2658:04
Stuttgart 2025 · Oct 2025
Top 1%#918 / 150,170
Avg 59:46·5 races
HYROX PRO DOUBLESWomen
Maastricht 2025 · Sep 2025
Top 5%#266 / 14,727
🇳🇱MaastrichtSep 25
1:01:35#6
Avg 1:01:35·1 race
HYROX PROWomen
-5:381:04:40
Cologne 2025 · Apr 2025
Top 5%#406 / 23,175
Avg 1:07:31·6 races
HYROXWomen
Karlsruhe 2024 · Mar 2024
Top 5%#4,939 / 143,620
🇩🇪KarlsruheMar 24
1:12:18#20
Avg 1:12:18·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇩🇪FrankfurtDOUBLES | 58:51 | #11 | |
| 🇩🇪FrankfurtPRO | 1:04:50 | #4 | |
| 🇩🇪StuttgartDOUBLES | 58:04 | #5 | |
| 🇩🇪StuttgartPRO | 1:06:50 | #11 | |
| 🇳🇱MaastrichtPRO DOUBLES | 1:01:35 | #6 | |
| 🇩🇪BerlinPRO | 1:06:26 | #30 | |
| 🇩🇪CologneDOUBLES | 1:00:30 | #48 | |
| 🇩🇪ColognePRO | 1:04:40 | #5 | |
| 🇩🇪CologneDOUBLES | 1:00:30 | #47 | |
| 🇩🇪KarlsruheDOUBLES | 1:00:57 | #14 | |
| 🇩🇪KarlsruhePRO | 1:10:18 | #5 | |
| 🇩🇪HamburgPRO | 1:12:04 | #16 | |
| 🇩🇪KarlsruheHYROX | 1:12:18 | #20 |
Performance Over Time
HYROX
HYROX PRO
HYROX DOUBLES
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 113r
Fast
2:54
Avg
3:32
Slow
4:09
Run 213r
Fast
3:21
Avg
3:51
Slow
4:51
Run 313r
Fast
3:30
Avg
3:59
Slow
4:58
Run 413r
Fast
3:28
Avg
3:59
Slow
4:53
Run 513r
Fast
3:31
Avg
3:59
Slow
4:54
Run 613r
Fast
3:32
Avg
4:00
Slow
4:50
Run 713r
Fast
3:30
Avg
4:05
Slow
4:48
Run 813r
Fast
3:41
Avg
4:21
Slow
4:48
Run Total10r
Fast
28:19
Avg
31:45
Slow
37:26
Best Run10r
Fast
3:21
Avg
3:46
Slow
4:13
Workout Splits
SkiErg13r
Fast
3:48
Avg
4:21
Slow
5:06
Sled Push13r
Fast
1:40
Avg
2:23
Slow
3:43
Sled Pull13r
Fast
2:52
Avg
4:09
Slow
7:16
Burpee Broad Jump13r
Fast
2:22
Avg
2:56
Slow
4:11
Row13r
Fast
4:10
Avg
4:35
Slow
4:55
Farmers Carry13r
Fast
1:29
Avg
1:36
Slow
1:50
Sandbag Lunges13r
Fast
2:53
Avg
3:25
Slow
4:32
Wall Balls13r
Fast
3:40
Avg
4:14
Slow
4:59
Roxzone
Roxzone Time10r
Fast
3:49
Avg
5:17
Slow
6:51
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:54 | 3:32 | 4:09 | 13 |
| Run 2 | 3:21 | 3:51 | 4:51 | 13 |
| Run 3 | 3:30 | 3:59 | 4:58 | 13 |
| Run 4 | 3:28 | 3:59 | 4:53 | 13 |
| Run 5 | 3:31 | 3:59 | 4:54 | 13 |
| Run 6 | 3:32 | 4:00 | 4:50 | 13 |
| Run 7 | 3:30 | 4:05 | 4:48 | 13 |
| Run 8 | 3:41 | 4:21 | 4:48 | 13 |
| Run Total | 28:19 | 31:45 | 37:26 | 10 |
| Best Run | 3:21 | 3:46 | 4:13 | 10 |
| Workout Splits | ||||
| SkiErg | 3:48 | 4:21 | 5:06 | 13 |
| Sled Push | 1:40 | 2:23 | 3:43 | 13 |
| Sled Pull | 2:52 | 4:09 | 7:16 | 13 |
| Burpee Broad Jump | 2:22 | 2:56 | 4:11 | 13 |
| Row | 4:10 | 4:35 | 4:55 | 13 |
| Farmers Carry | 1:29 | 1:36 | 1:50 | 13 |
| Sandbag Lunges | 2:53 | 3:25 | 4:32 | 13 |
| Wall Balls | 3:40 | 4:14 | 4:59 | 13 |
| Roxzone | ||||
| Roxzone Time | 3:49 | 5:17 | 6:51 | 10 |