Hyranking

🇳🇱Selina Wank

NED

9 races|3 divisions|4 seasons|HYROX PRO DOUBLES, HYROX DOUBLES, HYROX
HYROX DOUBLESWomen
1:11:45
Essen 2022 · Nov 2022
Top 10%#10,005 / 147,770
🇫🇷Paris 1Apr 25
1:20:02#362
🇿🇦Cape TownSep 24
1:22:13#42
🇬🇧ManchesterMay 23
1:17:33#165
🇩🇪EssenNov 22
1:11:45#15
🇨🇭BaselSep 22
1:17:15#15
Avg 1:17:45·5 races
HYROX PRO DOUBLESWomen
1:11:52
Amsterdam 2024 · Oct 2024
Top 25%#3,170 / 14,727
🇪🇸ValenciaOct 25
1:21:11#78
🇳🇱AmsterdamOct 24
1:11:52#26
🇳🇱AmsterdamOct 24
1:11:52#25
Avg 1:14:58·3 races
HYROXWomen
1:34:28
Karlsruhe 2022 · Apr 2022
#72,472 / 143,620
🇩🇪KarlsruheApr 22
1:34:28#46
Avg 1:34:28·1 race

Station Profile

vs 33,988 peers (1:04:34–1:18:55)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+27.6%
Sled Pull+26.5%
Sled Push+12.5%

Weaknesses

Running-3.5%

Race History

EventTimeRank
🇪🇸ValenciaPRO DOUBLES1:21:11#78
🇫🇷Paris 1DOUBLES1:20:02#362
🇳🇱AmsterdamPRO DOUBLES1:11:52#26
🇳🇱AmsterdamPRO DOUBLES1:11:52#25
🇿🇦Cape TownDOUBLES1:22:13#42
🇬🇧ManchesterDOUBLES1:17:33#165
🇩🇪EssenDOUBLES1:11:45#15
🇨🇭BaselDOUBLES1:17:15#15
🇩🇪KarlsruheHYROX1:34:28#46

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits
Run 19r
Fast
3:53
Avg
4:53
Slow
6:36
Run 29r
Fast
5:07
Avg
5:29
Slow
6:18
Run 39r
Fast
5:14
Avg
5:44
Slow
6:40
Run 49r
Fast
5:14
Avg
5:46
Slow
6:20
Run 59r
Fast
5:22
Avg
5:56
Slow
7:05
Run 69r
Fast
5:05
Avg
5:52
Slow
6:42
Run 79r
Fast
5:21
Avg
5:51
Slow
6:38
Run 89r
Fast
4:46
Avg
6:06
Slow
7:31
Run Total9r
Fast
42:17
Avg
45:36
Slow
50:26
Best Run9r
Fast
4:12
Avg
5:00
Slow
6:06
Workout Splits
SkiErg9r
Fast
3:51
Avg
4:13
Slow
4:46
Sled Push9r
Fast
1:15
Avg
1:53
Slow
3:38
Sled Pull9r
Fast
2:39
Avg
3:28
Slow
4:48
Burpee Broad Jump9r
Fast
3:09
Avg
3:52
Slow
6:17
Row9r
Fast
4:14
Avg
4:32
Slow
5:17
Farmers Carry9r
Fast
1:28
Avg
1:42
Slow
2:16
Sandbag Lunges9r
Fast
2:52
Avg
3:21
Slow
4:19
Wall Balls9r
Fast
2:41
Avg
3:42
Slow
4:30
Roxzone
Roxzone Time9r
Fast
4:37
Avg
6:21
Slow
9:07