🇩🇪Selina Stenzel

GER

5 races|2 divisions|2 seasons|HYROX PRO, HYROX

HYROXWomen

-6:161:25:28

Hamburg 2025 · Oct 2025

Top 50%#39,694 / 144,505

🇩🇪FrankfurtDec 25

1:31:03#498

🇩🇪HamburgOct 25

1:25:28#283

🇩🇪KarlsruheMar 25

1:31:44#236

🇩🇪FrankfurtDec 24

1:38:13#549

Avg 1:31:37·4 races

HYROX PROWomen

1:34:07

Bangkok 2026 · Mar 2026

#16,240 / 23,823

🇹🇭BangkokMar 26

1:34:07#84

Avg 1:34:07·1 race

Station Profile

vs 58,441 peers (1:16:57–1:34:03)

Dashed ring = cohort average · Outside = faster than peers

Strengths

SkiErg+6.7%

Running+5.5%

Row+4.3%

Weaknesses

Burpees-16.2%

Sandbag-11.5%

Farmers-7.6%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokPRO	HYROX PRO	Mar 2026	1:34:07	#84	#23
🇩🇪FrankfurtHYROX	HYROX	Dec 2025	1:31:03	#498	#146
🇩🇪HamburgHYROX	HYROX	Oct 2025	1:25:28	#283	#62
🇩🇪KarlsruheHYROX	HYROX	Mar 2025	1:31:44	#236	#53
🇩🇪FrankfurtHYROX	HYROX	Dec 2024	1:38:13	#549	#134

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 15r

Fast

3:52

Avg

4:55

Slow

7:07

Run 25r

Fast

4:25

Avg

5:12

Slow

5:54

Run 35r

Fast

4:32

Avg

5:39

Slow

7:01

Run 45r

Fast

4:51

Avg

5:36

Slow

6:19

Run 55r

Fast

4:53

Avg

5:43

Slow

6:23

Run 65r

Fast

4:47

Avg

5:30

Slow

6:13

Run 75r

Fast

4:48

Avg

5:27

Slow

6:02

Run 85r

Fast

5:15

Avg

6:08

Slow

6:53

Run Total5r

Fast

40:35

Avg

44:08

Slow

47:58

Best Run5r

Fast

4:25

Avg

5:12

Slow

5:54

Workout Splits

SkiErg5r

Fast

4:44

Avg

4:52

Slow

5:04

Sled Push5r

Fast

2:39

Avg

3:19

Slow

3:55

Sled Pull5r

Fast

5:26

Avg

5:48

Slow

6:10

Burpee Broad Jump5r

Fast

6:44

Avg

7:08

Slow

7:48

Row5r

Fast

5:04

Avg

5:09

Slow

5:22

Farmers Carry5r

Fast

2:07

Avg

2:22

Slow

2:45

Sandbag Lunges5r

Fast

4:36

Avg

5:07

Slow

5:52

Wall Balls5r

Fast

5:41

Avg

6:25

Slow

7:14

Roxzone

Roxzone Time5r

Fast

5:57

Avg

7:49

Slow

10:10

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:52	4:55	7:07	5
Run 2	4:25	5:12	5:54	5
Run 3	4:32	5:39	7:01	5
Run 4	4:51	5:36	6:19	5
Run 5	4:53	5:43	6:23	5
Run 6	4:47	5:30	6:13	5
Run 7	4:48	5:27	6:02	5
Run 8	5:15	6:08	6:53	5
Run Total	40:35	44:08	47:58	5
Best Run	4:25	5:12	5:54	5
Workout Splits
SkiErg	4:44	4:52	5:04	5
Sled Push	2:39	3:19	3:55	5
Sled Pull	5:26	5:48	6:10	5
Burpee Broad Jump	6:44	7:08	7:48	5
Row	5:04	5:09	5:22	5
Farmers Carry	2:07	2:22	2:45	5
Sandbag Lunges	4:36	5:07	5:52	5
Wall Balls	5:41	6:25	7:14	5
Roxzone
Roxzone Time	5:57	7:49	10:10	5