🇬🇧Selina Richards

GBR

4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

1:24:34

Bangkok 2025 · May 2025

Top 50%#62,883 / 148,637

🇹🇭BangkokMay 25

1:24:34#125

Avg 1:24:34·1 race

HYROXWomen

-10:561:38:28

Bangkok 2026 · Mar 2026

#86,129 / 144,501

🇸🇬SingaporeApr 26

1:44:07#219

🇹🇭BangkokMar 26

1:38:28#347

🇸🇬SingaporeNov 25

1:49:24#346

Avg 1:43:59·3 races

Station Profile

vs 58,400 peers (1:28:39–1:48:21)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+9.3%

Sled Push+6.5%

Weaknesses

Sled Pull-12.4%

Burpees-10.3%

Wall Balls-7.0%

Race History

Event	Division	Date	Time	Rank	AG
🇸🇬SingaporeHYROX	HYROX	Apr 2026	1:44:07	#219	#13
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:38:28	#347	#32
🇸🇬SingaporeHYROX	HYROX	Nov 2025	1:49:24	#346	#28
🇹🇭BangkokDOUBLES	HYROX DOUBLES	May 2025	1:24:34	#125	#22

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

4:26

Avg

5:36

Slow

7:33

Run 24r

Fast

4:48

Avg

5:30

Slow

5:46

Run 34r

Fast

4:51

Avg

5:36

Slow

5:59

Run 44r

Fast

4:52

Avg

5:40

Slow

6:02

Run 54r

Fast

4:54

Avg

5:55

Slow

6:41

Run 64r

Fast

4:59

Avg

6:45

Slow

9:46

Run 74r

Fast

4:55

Avg

5:49

Slow

6:25

Run 84r

Fast

5:41

Avg

6:51

Slow

8:10

Run Total4r

Fast

43:37

Avg

47:39

Slow

52:13

Best Run4r

Fast

4:48

Avg

5:28

Slow

5:46

Workout Splits

SkiErg4r

Fast

4:48

Avg

5:25

Slow

5:40

Sled Push4r

Fast

1:51

Avg

2:44

Slow

3:14

Sled Pull4r

Fast

5:53

Avg

6:43

Slow

8:12

Burpee Broad Jump4r

Fast

3:56

Avg

6:36

Slow

7:55

Row4r

Fast

5:15

Avg

5:42

Slow

5:58

Farmers Carry4r

Fast

1:47

Avg

3:17

Slow

6:01

Sandbag Lunges4r

Fast

3:51

Avg

5:09

Slow

5:47

Wall Balls4r

Fast

3:59

Avg

6:55

Slow

8:50

Roxzone

Roxzone Time4r

Fast

6:54

Avg

8:58

Slow

11:20

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:26	5:36	7:33	4
Run 2	4:48	5:30	5:46	4
Run 3	4:51	5:36	5:59	4
Run 4	4:52	5:40	6:02	4
Run 5	4:54	5:55	6:41	4
Run 6	4:59	6:45	9:46	4
Run 7	4:55	5:49	6:25	4
Run 8	5:41	6:51	8:10	4
Run Total	43:37	47:39	52:13	4
Best Run	4:48	5:28	5:46	4
Workout Splits
SkiErg	4:48	5:25	5:40	4
Sled Push	1:51	2:44	3:14	4
Sled Pull	5:53	6:43	8:12	4
Burpee Broad Jump	3:56	6:36	7:55	4
Row	5:15	5:42	5:58	4
Farmers Carry	1:47	3:17	6:01	4
Sandbag Lunges	3:51	5:09	5:47	4
Wall Balls	3:59	6:55	8:50	4
Roxzone
Roxzone Time	6:54	8:58	11:20	4