🇩🇪Selina Özal

GER

7 races|2 divisions|5 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

Berlin 2024 · Apr 2024

Top 10%#12,049 / 147,770

🇩🇪BerlinApr 24

🇩🇪HamburgNov 23

🇩🇪HannoverJan 20

🇩🇪HamburgNov 19

Avg 1:18:28·4 races

HYROXWomen

Leipzig 2021 · Sep 2021

Top 50%#56,795 / 143,620

🇩🇪BerlinMay 25

🇩🇪BerlinNov 22

🇩🇪LeipzigSep 21

Avg 1:34:17·3 races

Station Profile

vs 37,746 peers (1:05:19–1:19:50)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+28.5%

Burpees+18.8%

Sandbag+11.1%

Weaknesses

Running-14.4%

Farmers-7.1%

Row-0.4%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪BerlinHYROX	HYROX	May 2025	1:35:28	#1024	#166
🇩🇪BerlinDOUBLES	HYROX DOUBLES	Apr 2024	1:12:35	#85	#31
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2023	1:16:18	#104	#49
🇩🇪BerlinHYROX	HYROX	Nov 2022	1:37:20	#59	#13
🇩🇪LeipzigHYROX	HYROX	Sep 2021	1:30:03	#20	#7
🇩🇪HannoverDOUBLES	HYROX DOUBLES	Jan 2020	1:19:30	#19	--
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2019	1:25:29	#61	--

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 17r

Fast

3:03

Avg

4:40

Slow

5:56

Run 27r

Fast

5:03

Avg

5:35

Slow

5:57

Run 37r

Fast

5:25

Avg

5:58

Slow

6:33

Run 47r

Fast

5:27

Avg

5:59

Slow

6:26

Run 57r

Fast

5:26

Avg

6:10

Slow

6:43

Run 67r

Fast

5:48

Avg

6:14

Slow

7:00

Run 77r

Fast

5:24

Avg

5:57

Slow

6:41

Run 87r

Fast

4:51

Avg

6:20

Slow

7:45

Run Total7r

Fast

43:54

Avg

46:52

Slow

49:06

Best Run7r

Fast

4:51

Avg

5:16

Slow

5:52

Workout Splits

SkiErg7r

Fast

4:30

Avg

5:37

Slow

10:13

Sled Push7r

Fast

1:32

Avg

1:56

Slow

2:40

Sled Pull7r

Fast

3:38

Avg

4:46

Slow

5:53

Burpee Broad Jump7r

Fast

2:47

Avg

4:33

Slow

6:31

Row7r

Fast

4:51

Avg

5:05

Slow

5:20

Farmers Carry7r

Fast

1:47

Avg

2:03

Slow

2:28

Sandbag Lunges7r

Fast

2:34

Avg

3:44

Slow

5:12

Wall Balls7r

Fast

2:38

Avg

3:40

Slow

6:28

Roxzone

Roxzone Time7r

Fast

6:47

Avg

8:43

Slow

12:02

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:03	4:40	5:56	7
Run 2	5:03	5:35	5:57	7
Run 3	5:25	5:58	6:33	7
Run 4	5:27	5:59	6:26	7
Run 5	5:26	6:10	6:43	7
Run 6	5:48	6:14	7:00	7
Run 7	5:24	5:57	6:41	7
Run 8	4:51	6:20	7:45	7
Run Total	43:54	46:52	49:06	7
Best Run	4:51	5:16	5:52	7
Workout Splits
SkiErg	4:30	5:37	10:13	7
Sled Push	1:32	1:56	2:40	7
Sled Pull	3:38	4:46	5:53	7
Burpee Broad Jump	2:47	4:33	6:31	7
Row	4:51	5:05	5:20	7
Farmers Carry	1:47	2:03	2:28	7
Sandbag Lunges	2:34	3:44	5:12	7
Wall Balls	2:38	3:40	6:28	7
Roxzone
Roxzone Time	6:47	8:43	12:02	7