🇩🇪Selina Köle

GER

6 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

Stuttgart 2025 · Oct 2025

#100,630 / 152,974

🇩🇪StuttgartOct 25

🇩🇪CologneApr 25

🇩🇪CologneApr 25

Avg 1:29:18·3 races

HYROXWomen

Hamburg 2025 · Oct 2025

Top 50%#68,768 / 144,502

🇩🇪CologneApr 26

🇩🇪FrankfurtDec 25

🇩🇪HamburgOct 25

Avg 1:39:55·3 races

Station Profile

HYROX DOUBLES · Mixed

vs 65,346 peers (1:18:36–1:36:04)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+7.5%

Row+3.3%

Weaknesses

Farmers-22.1%

Burpees-17.6%

Wall Balls-9.9%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	1:36:40	#190	#53
🇩🇪FrankfurtHYROX	HYROX	Dec 2025	1:49:51	#878	#240
🇩🇪StuttgartDOUBLES	HYROX DOUBLES	Oct 2025	1:27:22	#625	#159
🇩🇪HamburgHYROX	HYROX	Oct 2025	1:33:16	#480	#113
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2025	1:30:16	#2284	#926
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2025	1:30:16	#2282	#924

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

4:36

Avg

5:29

Slow

6:15

Run 25r

Fast

5:16

Avg

5:46

Slow

6:05

Run 35r

Fast

5:18

Avg

6:48

Slow

10:31

Run 45r

Fast

5:18

Avg

6:12

Slow

6:43

Run 55r

Fast

5:47

Avg

6:19

Slow

7:04

Run 65r

Fast

5:44

Avg

6:15

Slow

6:46

Run 75r

Fast

5:33

Avg

6:15

Slow

6:40

Run 85r

Fast

5:51

Avg

6:53

Slow

7:30

Run Total5r

Fast

44:24

Avg

49:58

Slow

55:55

Best Run5r

Fast

5:16

Avg

5:46

Slow

6:05

Workout Splits

SkiErg5r

Fast

4:05

Avg

4:38

Slow

5:20

Sled Push5r

Fast

2:09

Avg

2:39

Slow

3:36

Sled Pull5r

Fast

3:40

Avg

4:49

Slow

6:53

Burpee Broad Jump5r

Fast

4:26

Avg

6:24

Slow

9:34

Row5r

Fast

4:43

Avg

5:03

Slow

5:26

Farmers Carry5r

Fast

1:43

Avg

2:05

Slow

2:27

Sandbag Lunges5r

Fast

4:29

Avg

4:50

Slow

5:26

Wall Balls5r

Fast

5:21

Avg

6:21

Slow

7:14

Roxzone

Roxzone Time5r

Fast

7:05

Avg

8:04

Slow

10:20

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:36	5:29	6:15	5
Run 2	5:16	5:46	6:05	5
Run 3	5:18	6:48	10:31	5
Run 4	5:18	6:12	6:43	5
Run 5	5:47	6:19	7:04	5
Run 6	5:44	6:15	6:46	5
Run 7	5:33	6:15	6:40	5
Run 8	5:51	6:53	7:30	5
Run Total	44:24	49:58	55:55	5
Best Run	5:16	5:46	6:05	5
Workout Splits
SkiErg	4:05	4:38	5:20	5
Sled Push	2:09	2:39	3:36	5
Sled Pull	3:40	4:49	6:53	5
Burpee Broad Jump	4:26	6:24	9:34	5
Row	4:43	5:03	5:26	5
Farmers Carry	1:43	2:05	2:27	5
Sandbag Lunges	4:29	4:50	5:26	5
Wall Balls	5:21	6:21	7:14	5
Roxzone
Roxzone Time	7:05	8:04	10:20	5