🇦🇺Selena Ng

AUS

3 races|2 divisions|1 season|HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

1:42:46

Melbourne 2025 · Dec 2025

#137,296 / 152,974

🇸🇬SingaporeApr 26

1:56:55#857

🇦🇺MelbourneDec 25

1:42:46#2151

Avg 1:49:50·2 races

HYROXWomen

2:16:05

Singapore 2026 · Apr 2026

#137,614 / 144,502

🇸🇬SingaporeApr 26

2:16:05#523

Avg 2:16:05·1 race

Station Profile

vs 28,349 peers (1:32:33–1:53:07)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+9.0%

Sled Pull+3.5%

Running+2.7%

Weaknesses

Sled Push-21.6%

Sandbag-12.2%

Farmers-5.6%

Race History

Event	Division	Date	Time	Rank	AG
🇸🇬SingaporeDOUBLES	HYROX DOUBLES	Apr 2026	1:56:55	#857	#182
🇸🇬SingaporeHYROX	HYROX	Apr 2026	2:16:05	#523	#109
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2025	1:42:46	#2151	#558

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

3:35

Avg

4:31

Slow

5:26

Run 23r

Fast

6:20

Avg

7:38

Slow

9:25

Run 33r

Fast

6:44

Avg

7:08

Slow

7:29

Run 43r

Fast

6:56

Avg

7:24

Slow

7:46

Run 53r

Fast

6:57

Avg

7:43

Slow

8:12

Run 63r

Fast

7:26

Avg

7:44

Slow

7:54

Run 73r

Fast

7:00

Avg

7:15

Slow

7:38

Run 83r

Fast

8:46

Avg

8:56

Slow

9:06

Run Total3r

Fast

54:28

Avg

58:17

Slow

1:01:22

Best Run3r

Fast

6:20

Avg

6:49

Slow

7:09

Workout Splits

SkiErg3r

Fast

4:42

Avg

5:03

Slow

5:28

Sled Push3r

Fast

3:12

Avg

4:03

Slow

5:21

Sled Pull3r

Fast

4:43

Avg

7:35

Slow

13:13

Burpee Broad Jump3r

Fast

4:44

Avg

6:17

Slow

8:55

Row3r

Fast

5:25

Avg

5:48

Slow

6:16

Farmers Carry3r

Fast

2:11

Avg

2:37

Slow

3:21

Sandbag Lunges3r

Fast

5:41

Avg

7:00

Slow

7:41

Wall Balls3r

Fast

5:21

Avg

7:09

Slow

9:42

Roxzone

Roxzone Time3r

Fast

12:23

Avg

14:49

Slow

17:12

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:35	4:31	5:26	3
Run 2	6:20	7:38	9:25	3
Run 3	6:44	7:08	7:29	3
Run 4	6:56	7:24	7:46	3
Run 5	6:57	7:43	8:12	3
Run 6	7:26	7:44	7:54	3
Run 7	7:00	7:15	7:38	3
Run 8	8:46	8:56	9:06	3
Run Total	54:28	58:17	1:01:22	3
Best Run	6:20	6:49	7:09	3
Workout Splits
SkiErg	4:42	5:03	5:28	3
Sled Push	3:12	4:03	5:21	3
Sled Pull	4:43	7:35	13:13	3
Burpee Broad Jump	4:44	6:17	8:55	3
Row	5:25	5:48	6:16	3
Farmers Carry	2:11	2:37	3:21	3
Sandbag Lunges	5:41	7:00	7:41	3
Wall Balls	5:21	7:09	9:42	3
Roxzone
Roxzone Time	12:23	14:49	17:12	3