🇺🇸Selena Harman
USA
2 races|1 division|1 season|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:55
Avg
5:04
Slow
5:14
Run 22r
Fast
4:30
Avg
4:31
Slow
4:32
Run 32r
Fast
4:49
Avg
4:50
Slow
4:52
Run 42r
Fast
4:53
Avg
4:54
Slow
4:55
Run 52r
Fast
5:00
Avg
5:02
Slow
5:04
Run 62r
Fast
4:46
Avg
4:52
Slow
4:58
Run 72r
Fast
4:46
Avg
4:52
Slow
4:58
Run 82r
Fast
5:07
Avg
5:07
Slow
5:07
Run Total2r
Fast
39:06
Avg
39:11
Slow
39:17
Best Run2r
Fast
4:30
Avg
4:31
Slow
4:32
Workout Splits
SkiErg2r
Fast
4:43
Avg
4:45
Slow
4:47
Sled Push2r
Fast
2:10
Avg
2:33
Slow
2:56
Sled Pull2r
Fast
4:29
Avg
4:34
Slow
4:40
Burpee Broad Jump2r
Fast
4:56
Avg
5:26
Slow
5:57
Row2r
Fast
4:51
Avg
4:53
Slow
4:56
Farmers Carry2r
Fast
2:16
Avg
2:23
Slow
2:30
Sandbag Lunges2r
Fast
4:02
Avg
4:06
Slow
4:10
Wall Balls2r
Fast
4:28
Avg
4:29
Slow
4:30
Roxzone
Roxzone Time2r
Fast
4:49
Avg
5:58
Slow
7:08
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:55 | 5:04 | 5:14 | 2 |
| Run 2 | 4:30 | 4:31 | 4:32 | 2 |
| Run 3 | 4:49 | 4:50 | 4:52 | 2 |
| Run 4 | 4:53 | 4:54 | 4:55 | 2 |
| Run 5 | 5:00 | 5:02 | 5:04 | 2 |
| Run 6 | 4:46 | 4:52 | 4:58 | 2 |
| Run 7 | 4:46 | 4:52 | 4:58 | 2 |
| Run 8 | 5:07 | 5:07 | 5:07 | 2 |
| Run Total | 39:06 | 39:11 | 39:17 | 2 |
| Best Run | 4:30 | 4:31 | 4:32 | 2 |
| Workout Splits | ||||
| SkiErg | 4:43 | 4:45 | 4:47 | 2 |
| Sled Push | 2:10 | 2:33 | 2:56 | 2 |
| Sled Pull | 4:29 | 4:34 | 4:40 | 2 |
| Burpee Broad Jump | 4:56 | 5:26 | 5:57 | 2 |
| Row | 4:51 | 4:53 | 4:56 | 2 |
| Farmers Carry | 2:16 | 2:23 | 2:30 | 2 |
| Sandbag Lunges | 4:02 | 4:06 | 4:10 | 2 |
| Wall Balls | 4:28 | 4:29 | 4:30 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:49 | 5:58 | 7:08 | 2 |