🇿🇦Selebogo Mashuga
RSA
2 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX
HYROX DOUBLESMen
Johannesburg 2025 · Nov 2025
#147,504 / 151,666
🇿🇦JohannesburgNov 25
1:49:07#399
Avg 1:49:07·1 race
HYROXMen
Johannesburg I 2025 · Mar 2025
#274,530 / 277,238
🇿🇦Johannesburg IMar 25
2:34:57#408
Avg 2:34:57·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦JohannesburgDOUBLES | 1:49:07 | #399 | |
| 🇿🇦Johannesburg IHYROX | 2:34:57 | #408 |
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 12r
Fast
4:28
Avg
5:49
Slow
7:11
Run 22r
Fast
5:40
Avg
7:10
Slow
8:40
Run 32r
Fast
6:56
Avg
7:45
Slow
8:35
Run 42r
Fast
7:02
Avg
7:57
Slow
8:52
Run 52r
Fast
8:42
Avg
9:46
Slow
10:50
Run 62r
Fast
8:48
Avg
8:59
Slow
9:11
Run 72r
Fast
9:05
Avg
10:51
Slow
12:38
Run 82r
Fast
9:09
Avg
14:57
Slow
20:46
Run Total2r
Fast
1:06:17
Avg
1:13:14
Slow
1:20:11
Best Run2r
Fast
5:40
Avg
7:07
Slow
8:35
Workout Splits
SkiErg2r
Fast
4:53
Avg
5:22
Slow
5:52
Sled Push2r
Fast
1:59
Avg
4:16
Slow
6:33
Sled Pull2r
Fast
4:23
Avg
5:42
Slow
7:01
Burpee Broad Jump2r
Fast
4:12
Avg
7:20
Slow
10:29
Row2r
Fast
5:31
Avg
6:16
Slow
7:02
Farmers Carry2r
Fast
2:13
Avg
2:35
Slow
2:58
Sandbag Lunges2r
Fast
4:01
Avg
5:21
Slow
6:41
Wall Balls2r
Fast
6:10
Avg
10:12
Slow
14:14
Roxzone
Roxzone Time2r
Fast
9:32
Avg
11:46
Slow
14:01
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:28 | 5:49 | 7:11 | 2 |
| Run 2 | 5:40 | 7:10 | 8:40 | 2 |
| Run 3 | 6:56 | 7:45 | 8:35 | 2 |
| Run 4 | 7:02 | 7:57 | 8:52 | 2 |
| Run 5 | 8:42 | 9:46 | 10:50 | 2 |
| Run 6 | 8:48 | 8:59 | 9:11 | 2 |
| Run 7 | 9:05 | 10:51 | 12:38 | 2 |
| Run 8 | 9:09 | 14:57 | 20:46 | 2 |
| Run Total | 1:06:17 | 1:13:14 | 1:20:11 | 2 |
| Best Run | 5:40 | 7:07 | 8:35 | 2 |
| Workout Splits | ||||
| SkiErg | 4:53 | 5:22 | 5:52 | 2 |
| Sled Push | 1:59 | 4:16 | 6:33 | 2 |
| Sled Pull | 4:23 | 5:42 | 7:01 | 2 |
| Burpee Broad Jump | 4:12 | 7:20 | 10:29 | 2 |
| Row | 5:31 | 6:16 | 7:02 | 2 |
| Farmers Carry | 2:13 | 2:35 | 2:58 | 2 |
| Sandbag Lunges | 4:01 | 5:21 | 6:41 | 2 |
| Wall Balls | 6:10 | 10:12 | 14:14 | 2 |
| Roxzone | ||||
| Roxzone Time | 9:32 | 11:46 | 14:01 | 2 |