🇩🇪Seka Kiewit

GER

5 races|3 divisions|1 season|HYROX DOUBLES, HYROX PRO, HYROX

HYROXWomen

-3:371:05:02

Maastricht European Championships 2023 · Jan 2023

Top 1%#388 / 144,501

🇳🇱MaastrichtJan 23

1:05:02#7

🇩🇪FrankfurtDec 22

1:08:39#6

Avg 1:06:50·2 races

HYROX DOUBLESMixed

-1:061:08:54

World Championships Manchester 2023 · May 2023

Top 25%#18,166 / 150,745

🇬🇧ManchesterMay 23

1:08:54#169

🇩🇪HamburgNov 22

1:10:00#27

Avg 1:09:27·2 races

HYROX PROWomen

1:13:19

Köln 2023 · Apr 2023

Top 25%#3,288 / 23,823

🇩🇪KölnApr 23

1:13:19#10

Avg 1:13:19·1 race

Station Profile

vs 41,526 peers (1:01:57–1:15:43)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+15.4%

Burpees+15.1%

Sandbag+12.9%

Weaknesses

Running-7.8%

Sled Pull-6.0%

Farmers-0.9%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	May 2023	1:08:54	#169	#46
🇩🇪KölnPRO	HYROX PRO	Apr 2023	1:13:19	#10	#6
🇳🇱MaastrichtHYROX	HYROX	Jan 2023	1:05:02	#7	#3
🇩🇪FrankfurtHYROX	HYROX	Dec 2022	1:08:39	#6	#2
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2022	1:10:00	#27	#9

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 15r

Fast

3:07

Avg

4:06

Slow

4:51

Run 25r

Fast

4:30

Avg

4:49

Slow

5:06

Run 35r

Fast

4:47

Avg

5:15

Slow

5:48

Run 45r

Fast

4:41

Avg

5:00

Slow

5:19

Run 55r

Fast

4:50

Avg

5:08

Slow

5:30

Run 65r

Fast

4:43

Avg

5:01

Slow

5:22

Run 75r

Fast

4:38

Avg

5:07

Slow

5:38

Run 85r

Fast

4:14

Avg

5:05

Slow

5:46

Run Total5r

Fast

37:43

Avg

39:32

Slow

41:56

Best Run5r

Fast

3:07

Avg

4:04

Slow

4:50

Workout Splits

SkiErg5r

Fast

3:52

Avg

4:01

Slow

4:08

Sled Push5r

Fast

1:23

Avg

1:59

Slow

2:56

Sled Pull5r

Fast

2:16

Avg

3:11

Slow

3:51

Burpee Broad Jump5r

Fast

2:29

Avg

3:19

Slow

4:09

Row5r

Fast

4:10

Avg

4:20

Slow

4:29

Farmers Carry5r

Fast

1:32

Avg

1:48

Slow

2:13

Sandbag Lunges5r

Fast

2:55

Avg

3:21

Slow

4:20

Wall Balls5r

Fast

2:35

Avg

3:20

Slow

4:10

Roxzone

Roxzone Time5r

Fast

2:44

Avg

4:21

Slow

6:05

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:07	4:06	4:51	5
Run 2	4:30	4:49	5:06	5
Run 3	4:47	5:15	5:48	5
Run 4	4:41	5:00	5:19	5
Run 5	4:50	5:08	5:30	5
Run 6	4:43	5:01	5:22	5
Run 7	4:38	5:07	5:38	5
Run 8	4:14	5:05	5:46	5
Run Total	37:43	39:32	41:56	5
Best Run	3:07	4:04	4:50	5
Workout Splits
SkiErg	3:52	4:01	4:08	5
Sled Push	1:23	1:59	2:56	5
Sled Pull	2:16	3:11	3:51	5
Burpee Broad Jump	2:29	3:19	4:09	5
Row	4:10	4:20	4:29	5
Farmers Carry	1:32	1:48	2:13	5
Sandbag Lunges	2:55	3:21	4:20	5
Wall Balls	2:35	3:20	4:10	5
Roxzone
Roxzone Time	2:44	4:21	6:05	5