🇿🇦SECHABA NKOALA
RSA
1 race|1 division|1 season|HYROX
HYROXMen
Johannesburg 2025 · Nov 2025
#274,317 / 277,238
🇿🇦JohannesburgNov 25
2:33:30#616
Avg 2:33:30·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦JohannesburgHYROX | 2:33:30 | #616 |
Split Analysis
Running Splits
Run 11r
Fast
6:14
Avg
6:14
Slow
6:14
Run 21r
Fast
6:39
Avg
6:39
Slow
6:39
Run 31r
Fast
7:58
Avg
7:58
Slow
7:58
Run 41r
Fast
8:35
Avg
8:35
Slow
8:35
Run 51r
Fast
9:50
Avg
9:50
Slow
9:50
Run 61r
Fast
9:23
Avg
9:23
Slow
9:23
Run 71r
Fast
8:40
Avg
8:40
Slow
8:40
Run 81r
Fast
15:00
Avg
15:00
Slow
15:00
Run Total1r
Fast
1:12:16
Avg
1:12:16
Slow
1:12:16
Best Run1r
Fast
6:39
Avg
6:39
Slow
6:39
Workout Splits
SkiErg1r
Fast
5:07
Avg
5:07
Slow
5:07
Sled Push1r
Fast
6:44
Avg
6:44
Slow
6:44
Sled Pull1r
Fast
8:36
Avg
8:36
Slow
8:36
Burpee Broad Jump1r
Fast
9:34
Avg
9:34
Slow
9:34
Row1r
Fast
6:24
Avg
6:24
Slow
6:24
Farmers Carry1r
Fast
3:56
Avg
3:56
Slow
3:56
Sandbag Lunges1r
Fast
8:52
Avg
8:52
Slow
8:52
Wall Balls1r
Fast
20:58
Avg
20:58
Slow
20:58
Roxzone
Roxzone Time1r
Fast
11:07
Avg
11:07
Slow
11:07
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 6:14 | 6:14 | 6:14 | 1 |
| Run 2 | 6:39 | 6:39 | 6:39 | 1 |
| Run 3 | 7:58 | 7:58 | 7:58 | 1 |
| Run 4 | 8:35 | 8:35 | 8:35 | 1 |
| Run 5 | 9:50 | 9:50 | 9:50 | 1 |
| Run 6 | 9:23 | 9:23 | 9:23 | 1 |
| Run 7 | 8:40 | 8:40 | 8:40 | 1 |
| Run 8 | 15:00 | 15:00 | 15:00 | 1 |
| Run Total | 1:12:16 | 1:12:16 | 1:12:16 | 1 |
| Best Run | 6:39 | 6:39 | 6:39 | 1 |
| Workout Splits | ||||
| SkiErg | 5:07 | 5:07 | 5:07 | 1 |
| Sled Push | 6:44 | 6:44 | 6:44 | 1 |
| Sled Pull | 8:36 | 8:36 | 8:36 | 1 |
| Burpee Broad Jump | 9:34 | 9:34 | 9:34 | 1 |
| Row | 6:24 | 6:24 | 6:24 | 1 |
| Farmers Carry | 3:56 | 3:56 | 3:56 | 1 |
| Sandbag Lunges | 8:52 | 8:52 | 8:52 | 1 |
| Wall Balls | 20:58 | 20:58 | 20:58 | 1 |
| Roxzone | ||||
| Roxzone Time | 11:07 | 11:07 | 11:07 | 1 |