🇫🇷Sébastien Serrato
FRA
7 races|3 divisions|2 seasons|HYROX PRO, HYROX DOUBLES, HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇩🇪ColognePRO | 1:03:52 | #10 | |
| 🇫🇷NiceDOUBLES | 1:09:32 | #231 | |
| 🇫🇷NicePRO | 1:04:38 | #60 | |
| 🇫🇷BordeauxPRO | 1:06:30 | #47 | |
| 🇮🇹RomeHYROX | 1:06:04 | #123 | |
| 🇪🇸BarcelonaHYROX | 1:06:35 | #108 | |
| 🇫🇷MarseilleHYROX | 1:09:28 | #189 |
Performance Over Time
HYROX
HYROX PRO
HYROX DOUBLES
Split Analysis
Running Splits
Run 17r
Fast
3:08
Avg
4:26
Slow
5:41
Run 27r
Fast
3:43
Avg
4:03
Slow
4:49
Run 37r
Fast
4:02
Avg
4:24
Slow
5:10
Run 47r
Fast
4:00
Avg
4:22
Slow
5:09
Run 57r
Fast
4:03
Avg
4:27
Slow
5:23
Run 67r
Fast
3:51
Avg
4:14
Slow
5:04
Run 77r
Fast
4:01
Avg
4:19
Slow
5:31
Run 87r
Fast
3:55
Avg
4:32
Slow
5:20
Run Total7r
Fast
31:47
Avg
34:46
Slow
41:15
Best Run7r
Fast
3:43
Avg
4:03
Slow
4:49
Workout Splits
SkiErg7r
Fast
3:59
Avg
4:08
Slow
4:18
Sled Push7r
Fast
1:29
Avg
2:32
Slow
3:33
Sled Pull7r
Fast
2:33
Avg
3:42
Slow
4:41
Burpee Broad Jump7r
Fast
2:36
Avg
3:02
Slow
3:32
Row7r
Fast
4:06
Avg
4:13
Slow
4:30
Farmers Carry7r
Fast
1:22
Avg
1:42
Slow
1:54
Sandbag Lunges7r
Fast
3:03
Avg
3:12
Slow
3:26
Wall Balls7r
Fast
3:49
Avg
4:30
Slow
5:18
Roxzone
Roxzone Time7r
Fast
3:59
Avg
4:52
Slow
5:39
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:08 | 4:26 | 5:41 | 7 |
| Run 2 | 3:43 | 4:03 | 4:49 | 7 |
| Run 3 | 4:02 | 4:24 | 5:10 | 7 |
| Run 4 | 4:00 | 4:22 | 5:09 | 7 |
| Run 5 | 4:03 | 4:27 | 5:23 | 7 |
| Run 6 | 3:51 | 4:14 | 5:04 | 7 |
| Run 7 | 4:01 | 4:19 | 5:31 | 7 |
| Run 8 | 3:55 | 4:32 | 5:20 | 7 |
| Run Total | 31:47 | 34:46 | 41:15 | 7 |
| Best Run | 3:43 | 4:03 | 4:49 | 7 |
| Workout Splits | ||||
| SkiErg | 3:59 | 4:08 | 4:18 | 7 |
| Sled Push | 1:29 | 2:32 | 3:33 | 7 |
| Sled Pull | 2:33 | 3:42 | 4:41 | 7 |
| Burpee Broad Jump | 2:36 | 3:02 | 3:32 | 7 |
| Row | 4:06 | 4:13 | 4:30 | 7 |
| Farmers Carry | 1:22 | 1:42 | 1:54 | 7 |
| Sandbag Lunges | 3:03 | 3:12 | 3:26 | 7 |
| Wall Balls | 3:49 | 4:30 | 5:18 | 7 |
| Roxzone | ||||
| Roxzone Time | 3:59 | 4:52 | 5:39 | 7 |