🇱🇺Sebastien Ries
LUX
2 races|1 division|2 seasons|HYROX
HYROXMen
-6:471:30:57
Poznan 2025 · Dec 2025
#163,105 / 277,238
🇩🇪KarlsruheMar 25
1:37:44#868
Avg 1:34:20·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇵🇱PoznanHYROX | 1:30:57 | #720 | |
| 🇩🇪KarlsruheHYROX | 1:37:44 | #868 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:15
Avg
4:09
Slow
5:04
Run 22r
Fast
4:50
Avg
5:00
Slow
5:10
Run 32r
Fast
5:40
Avg
6:10
Slow
6:40
Run 42r
Fast
5:54
Avg
6:09
Slow
6:25
Run 52r
Fast
5:56
Avg
6:35
Slow
7:14
Run 62r
Fast
5:48
Avg
6:10
Slow
6:33
Run 72r
Fast
5:42
Avg
6:00
Slow
6:18
Run 82r
Fast
6:16
Avg
6:44
Slow
7:12
Run Total2r
Fast
45:27
Avg
46:55
Slow
48:24
Best Run2r
Fast
4:50
Avg
5:00
Slow
5:10
Workout Splits
SkiErg2r
Fast
4:24
Avg
4:31
Slow
4:39
Sled Push2r
Fast
2:14
Avg
2:39
Slow
3:05
Sled Pull2r
Fast
5:18
Avg
5:27
Slow
5:36
Burpee Broad Jump2r
Fast
6:04
Avg
6:33
Slow
7:03
Row2r
Fast
4:40
Avg
4:44
Slow
4:49
Farmers Carry2r
Fast
2:03
Avg
2:10
Slow
2:18
Sandbag Lunges2r
Fast
5:20
Avg
5:34
Slow
5:49
Wall Balls2r
Fast
6:49
Avg
8:41
Slow
10:34
Roxzone
Roxzone Time2r
Fast
6:42
Avg
7:06
Slow
7:30
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:15 | 4:09 | 5:04 | 2 |
| Run 2 | 4:50 | 5:00 | 5:10 | 2 |
| Run 3 | 5:40 | 6:10 | 6:40 | 2 |
| Run 4 | 5:54 | 6:09 | 6:25 | 2 |
| Run 5 | 5:56 | 6:35 | 7:14 | 2 |
| Run 6 | 5:48 | 6:10 | 6:33 | 2 |
| Run 7 | 5:42 | 6:00 | 6:18 | 2 |
| Run 8 | 6:16 | 6:44 | 7:12 | 2 |
| Run Total | 45:27 | 46:55 | 48:24 | 2 |
| Best Run | 4:50 | 5:00 | 5:10 | 2 |
| Workout Splits | ||||
| SkiErg | 4:24 | 4:31 | 4:39 | 2 |
| Sled Push | 2:14 | 2:39 | 3:05 | 2 |
| Sled Pull | 5:18 | 5:27 | 5:36 | 2 |
| Burpee Broad Jump | 6:04 | 6:33 | 7:03 | 2 |
| Row | 4:40 | 4:44 | 4:49 | 2 |
| Farmers Carry | 2:03 | 2:10 | 2:18 | 2 |
| Sandbag Lunges | 5:20 | 5:34 | 5:49 | 2 |
| Wall Balls | 6:49 | 8:41 | 10:34 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:42 | 7:06 | 7:30 | 2 |