🇵🇱Sebastian Wdowiarz

POL

3 races|1 division|1 season|HYROX PRO

HYROX PROMen

Poznan 2025 · Dec 2025

Top 50%#20,919 / 54,222

🇵🇱WarsawApr 26

🇵🇱PoznanDec 25

🇵🇱GdanskOct 25

Avg 1:19:23·3 races

Station Profile

HYROX PRO · Men

vs 22,623 peers (1:09:36–1:25:04)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+17.1%

Sled Push+4.6%

Farmers+4.2%

Weaknesses

Burpees-18.4%

Running-4.5%

Sled Pull-3.0%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawPRO	HYROX PRO	Apr 2026	1:18:15	#373	#109
🇵🇱PoznanPRO	HYROX PRO	Dec 2025	1:17:18	#175	#55
🇵🇱GdanskPRO	HYROX PRO	Oct 2025	1:22:38	#83	#25

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:12

Avg

3:36

Slow

4:08

Run 23r

Fast

4:22

Avg

4:56

Slow

5:47

Run 33r

Fast

4:22

Avg

5:15

Slow

6:34

Run 43r

Fast

4:33

Avg

4:45

Slow

4:59

Run 53r

Fast

4:50

Avg

5:03

Slow

5:14

Run 63r

Fast

4:41

Avg

4:54

Slow

5:05

Run 73r

Fast

4:37

Avg

4:54

Slow

5:12

Run 83r

Fast

5:03

Avg

5:38

Slow

6:25

Run Total3r

Fast

37:56

Avg

38:58

Slow

39:49

Best Run3r

Fast

4:22

Avg

4:27

Slow

4:39

Workout Splits

SkiErg3r

Fast

4:04

Avg

4:09

Slow

4:16

Sled Push3r

Fast

3:05

Avg

3:20

Slow

3:31

Sled Pull3r

Fast

4:39

Avg

5:24

Slow

5:50

Burpee Broad Jump3r

Fast

4:56

Avg

5:06

Slow

5:27

Row3r

Fast

4:33

Avg

4:33

Slow

4:34

Farmers Carry3r

Fast

1:52

Avg

2:09

Slow

2:35

Sandbag Lunges3r

Fast

4:47

Avg

4:56

Slow

5:13

Wall Balls3r

Fast

5:21

Avg

5:45

Slow

6:18

Roxzone

Roxzone Time3r

Fast

4:19

Avg

5:04

Slow

6:05

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:12	3:36	4:08	3
Run 2	4:22	4:56	5:47	3
Run 3	4:22	5:15	6:34	3
Run 4	4:33	4:45	4:59	3
Run 5	4:50	5:03	5:14	3
Run 6	4:41	4:54	5:05	3
Run 7	4:37	4:54	5:12	3
Run 8	5:03	5:38	6:25	3
Run Total	37:56	38:58	39:49	3
Best Run	4:22	4:27	4:39	3
Workout Splits
SkiErg	4:04	4:09	4:16	3
Sled Push	3:05	3:20	3:31	3
Sled Pull	4:39	5:24	5:50	3
Burpee Broad Jump	4:56	5:06	5:27	3
Row	4:33	4:33	4:34	3
Farmers Carry	1:52	2:09	2:35	3
Sandbag Lunges	4:47	4:56	5:13	3
Wall Balls	5:21	5:45	6:18	3
Roxzone
Roxzone Time	4:19	5:04	6:05	3