🇬🇧Sebastian Symington

GBR

1 race|1 division|1 season|HYROX

HYROXMen

Hannover 2023 · May 2023

Top 5%#9,802 / 276,263

🇩🇪HannoverMay 23

Avg 1:05:40·1 race

Station Profile

HYROX · Men

vs 34,863 peers (59:06–1:12:14)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+11.8%

Farmers+4.1%

Sled Push+3.7%

Weaknesses

Wall Balls-29.4%

Burpees-17.2%

Sled Pull-16.8%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪HannoverHYROX	HYROX	May 2023	1:05:40	#20	#6

Split Analysis

Running Splits

Run 11r

Fast

3:16

Avg

3:16

Slow

3:16

Run 21r

Fast

3:25

Avg

3:25

Slow

3:25

Run 31r

Fast

3:50

Avg

3:50

Slow

3:50

Run 41r

Fast

3:40

Avg

3:40

Slow

3:40

Run 51r

Fast

3:40

Avg

3:40

Slow

3:40

Run 61r

Fast

3:46

Avg

3:46

Slow

3:46

Run 71r

Fast

3:51

Avg

3:51

Slow

3:51

Run 81r

Fast

4:08

Avg

4:08

Slow

4:08

Run Total1r

Fast

29:33

Avg

29:33

Slow

29:33

Best Run1r

Fast

3:25

Avg

3:25

Slow

3:25

Workout Splits

SkiErg1r

Fast

4:18

Avg

4:18

Slow

4:18

Sled Push1r

Fast

2:21

Avg

2:21

Slow

2:21

Sled Pull1r

Fast

4:24

Avg

4:24

Slow

4:24

Burpee Broad Jump1r

Fast

4:31

Avg

4:31

Slow

4:31

Row1r

Fast

4:26

Avg

4:26

Slow

4:26

Farmers Carry1r

Fast

1:40

Avg

1:40

Slow

1:40

Sandbag Lunges1r

Fast

3:55

Avg

3:55

Slow

3:55

Wall Balls1r

Fast

6:21

Avg

6:21

Slow

6:21

Roxzone

Roxzone Time1r

Fast

4:15

Avg

4:15

Slow

4:15

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:16	3:16	3:16	1
Run 2	3:25	3:25	3:25	1
Run 3	3:50	3:50	3:50	1
Run 4	3:40	3:40	3:40	1
Run 5	3:40	3:40	3:40	1
Run 6	3:46	3:46	3:46	1
Run 7	3:51	3:51	3:51	1
Run 8	4:08	4:08	4:08	1
Run Total	29:33	29:33	29:33	1
Best Run	3:25	3:25	3:25	1
Workout Splits
SkiErg	4:18	4:18	4:18	1
Sled Push	2:21	2:21	2:21	1
Sled Pull	4:24	4:24	4:24	1
Burpee Broad Jump	4:31	4:31	4:31	1
Row	4:26	4:26	4:26	1
Farmers Carry	1:40	1:40	1:40	1
Sandbag Lunges	3:55	3:55	3:55	1
Wall Balls	6:21	6:21	6:21	1
Roxzone
Roxzone Time	4:15	4:15	4:15	1